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Title: The McDougall Program for Women: What Every Woman Needs to Know to Be Healthy for Life by John A. McDougall ISBN: 0-452-27697-7 Publisher: Plume Books Pub. Date: 01 January, 2000 Format: Paperback Volumes: 1 List Price(USD): $16.00 |
Average Customer Rating: 4.3 (23 reviews)
Rating: 5
Summary: A Must Read for Anyone Committed to Being Healthy for Life
Comment: This book devoted to women's health is another in a long line of informative, articulate, and fact based books the McDougalls have published from their years of experience in good nutrition and health. Substantiated by scientific fact, and endorsed by health experts such as Dr. Ornish, and the late Dr. Atwood, the McDougalls further their committment to educate the world of the benefits of a low-fat vegan diet that puts an end to heart disease, stroke, arthritis, irritable bowel syndrom, obesity and MANY other common ailments. If you are also looking for a way to be truly healthy, lose weight, and take control of your health without fad dieting - this is the way to go! Since following the McDougall program my family has enjoyed good health, weight loss, and found a lifestyle that is easily maintainable for the rest of our lives. Thank-you Dr. McDougall!
Rating: 5
Summary: A life saving book for women!
Comment: If you are watching all of your friends begin medication for hypertension, diabetes, heart disease or sicken and/or die from the above or cancer check out the McDougall plan. He follows in the footsteps of Nathan Pritiken and is a peer of Dr. Dean Ornish. All of them have watched their very low fat, complex carbohydrate diet change lives.
Look around you. Most people over 45 are taking medication for high blood pressure, heart disease or stomach problems. Most of us are really overweight and still gaining. What is the problem? one of the problems is the standard american diet. Dr. McDougall shows us how to eat. Its a simple plan. Eat all you want of: vegetables whole grains beans and fruits. No added oils allowed and no meat or dairy. It is a starch based diet but only complex carbohydrates. Read why scientific evidence leads us to this diet. If you want to live a long healthy life at least do the things you CAN control. REad this book and eat well!
There are lots of diets out there making the popular rounds but they lack scientific evidence. They sell books but they don't keep you healthy!
At least, if nothing else, read the introduction to this book.
Rating: 5
Summary: Don't Listen To Those Negative Punks With the Bad Reviews!
Comment: I am 20 years old and I have been following the McDougall Program for a year and a half now, and it has changed my life. I had been an ovo-lacto vegetarian for 3 years before I began this program. I had been overweight all my life, pretty much ever since I was born. Even as an ovo-lacto I was overweight and could never lose weight. I love to eat. I never had energy. I was always hungry and on a diet. I tried high-protein and it made me ill in scary ways. Then I discovered the McDougall program and I can eat happily and satisfy my appetite, lost 40 pounds and feel so much better. I feel good knowing that I only put healthy food in my body. Anyone who says you can't live without animial products doesn't know what they are talking about. If vegetarianism and veganism were dangerous the Seventh Day Adventist religion would have died out long ago. The notion that this program is restrictive is nonsense. Look at all the McDougall cookbooks there are. And almost any recipe is modifiable to the program with a few substitutions. If you think you need to eat fat, have some avocados or nuts or tofu. They won't clog your arteries like milk and eggs. This program is liberating and life-changing, and Americans would be much healthier if they adopted the McDougalls' principles.
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Title: The McDougall Quick & Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less by John A. McDougall, Mary McDougall ISBN: 0452276969 Publisher: Plume Books Pub. Date: 01 June, 1999 List Price(USD): $22.00 |
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Title: The McDougall Program: Twelve Days to Dynamic Health by John A. McDougall ISBN: 0452266394 Publisher: Plume Books Pub. Date: 01 August, 1991 List Price(USD): $16.00 |
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Title: The McDougall Program for Maximum Weight Loss by John A. McDougall, Mary A. McDougall ISBN: 0452273803 Publisher: Plume Books Pub. Date: 01 April, 1995 List Price(USD): $16.00 |
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Title: The New McDougall Cookbook by John McDougall, Mary McDougall ISBN: 0452274656 Publisher: Plume Books Pub. Date: 01 January, 1997 List Price(USD): $16.00 |
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Title: The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease by John A. McDougall, Mary McDougall ISBN: 0452272661 Publisher: Plume Books Pub. Date: 01 March, 1998 List Price(USD): $15.95 |
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