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Title: Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body by Paul Wilson ISBN: 0452274338 Publisher: Plume Pub. Date: 1999 Format: Paperback Volumes: 1 List Price(USD): $14.00 |
Average Customer Rating: 5
Rating: 5
Summary: simple, jargon-free ideas and instructions
Comment: I don't agree with the synopsis of this book. The book does not contain mere "quick-fix solutions to relieve the stress and anxiety of daily life". 'Instant Calm' although is about crisis control, brings together over hundred of the most powerful stress management techniques known to the humans from ancient times to the discoveries of modern research on stress management. These include meditation, yoga, ancient relaxation techniques such as Tsu-sanli, Feng-Chih, acupressure, self-hypnosis, massage, aromatherapy, exercise, diet and much more. Some of these 'other' remedies include 'dance', 'unfold chair' and 'calm hugs' which has been described as "one of the most effective techniques of finding comfort in troubled moments..." For those who don't have the luxury of receiving 'calm hugs' can try listening to 'calm music' and or 'calm your own wrist' with the other hand!
What I liked most about the book was simple, jargon-free ideas and instructions. I liked the page on 'calm affirmation'. It reminded me that the list of the words at the end of this section can help me to convert the negatives into positives. For example, 'panic' can be replaced with 'peace'. The 'anger' can be turned into 'love' and 'failure' can be substituted with 'success'.
The book is packed with immediate remedial and effective methods of eliminating stress, negativity and lack of energy from our life.
It is a handbook for those who have to live with stress and worries in this modern 'age of anxiety'.
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Title: The Relaxation & Stress Reduction Workbook by Martha Davis, Matthew, Ph.D. McKay, Elizabeth Robbins Eshelman ISBN: 1572242140 Publisher: New Harbinger Pubns Pub. Date: 2000 List Price(USD): $19.95 |
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Title: The Relaxation Response by Herbert Benson, Miriam Z. Klipper ISBN: 0380006766 Publisher: Avon Pub. Date: 2000 List Price(USD): $6.99 |
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Title: The Little Book of Calm: Secrets for Calm by Paul Wilson ISBN: 0452277930 Publisher: Plume Pub. Date: 1999 List Price(USD): $7.95 |
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Title: 60 Ways to Relieve Stress in 60 Seconds by Manning Rubin, Paul Frahm, Peter Frahm ISBN: 1563053381 Publisher: Workman Publishing Company Pub. Date: 1993 List Price(USD): $6.95 |
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Title: Stress Management For Dummies® by Allen Elkin ISBN: 0764551442 Publisher: For Dummies Pub. Date: 1999 List Price(USD): $19.99 |
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