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Title: Breaking Free from Compulsive Eating by Geneen Roth ISBN: 0-452-27084-7 Publisher: Plume Pub. Date: September, 1993 Format: Paperback Volumes: 1 List Price(USD): $14.00 |
Average Customer Rating: 4.48 (27 reviews)
Rating: 5
Summary: Excellent book on how to change your attitude about eating
Comment: Geneen Roth hit's the nail on the head. If you are caught in the diet/binge cycle be patient and follow her advise. Good eating habits don't happen instantly, but working over time, you will notice a different and more healthy attitude towards food, eating habits and your body. I have read the book twice and each time, I learn more about what I can do to take care of myself. I am much happier with my eating habits and my weight maintenance is much easier.
Rating: 5
Summary: Everyone in my office enjoyed this book.
Comment: This is a straight forward, wonderful book that addresses the question overeaters need to know most: WHY? Why do overeaters eat the way the do? Some of the reasons given are so practical you will wonder why you didn't think of them yourself, others you will realize with a start that they are exactly true. When you begin to try a few of these tips, you will be amazed at how well they work. Though I am not overweight, I do overeat at times, and this book helped me to do two complete life style changes: Give up sugar in my coffee (two spoonfuls each cup times 3 cups a day is a lot of calories) and switch from soda to mineral water. I wasn't in any hurry to lose weight, but knew that over time these changes would make a difference of 5 or 10 pounds, and they have. A very helpful guide with tremendous insight. Buy it today!
Rating: 4
Summary: Good
Comment: This book is good for the compulsive eater. However, there seemed to be just a little emotional detachment, making it slightly harder to pull someone into it. Granted, a compulsive eater may have a hard time with ANY book of this type, but there was just a little missing. Still, this is one of the best books on this subject, so this book should definitely be read for that reason.
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Title: Why Weight?: A Guide to Ending Compulsive Eating by Geneen Roth ISBN: 0452262542 Publisher: Plume Pub. Date: September, 1993 List Price(USD): $12.95 |
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Title: Feeding the Hungry Heart: The Experience of Compulsive Eating by Geneen Roth ISBN: 0452270839 Publisher: Plume Pub. Date: September, 1993 List Price(USD): $14.00 |
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Title: When Food Is Love: Exploring the Relationship Between Eating and Intimacy by Geneen Roth ISBN: 0452268184 Publisher: Plume Pub. Date: September, 1993 List Price(USD): $14.00 |
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Title: When You Eat the Refrigerator, Pull Up a Chair 50 Ways by Geneen Roth, Anne Lamott ISBN: 0786885084 Publisher: Hyperion Pub. Date: 15 September, 1999 List Price(USD): $9.95 |
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Title: Appetites: On the Search for True Nourishment by Geneen Roth ISBN: 0452276799 Publisher: Plume Pub. Date: April, 1997 List Price(USD): $14.00 |
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