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Title: Hope and Help for Your Nerves by Claire Weekes ISBN: 0-451-16722-8 Publisher: Signet Book Pub. Date: 01 August, 1991 Format: Paperback Volumes: 1 List Price(USD): $6.99 |
Average Customer Rating: 4.76 (41 reviews)
Rating: 5
Summary: Hope And Help For Your Nerves
Comment: This book, along with Dr. Weekes other titles have been the most helpful to me. I had my first panic attack at age 15. I lived in fear on and off for the next 3 years until I finally sought help from a therapist who recommended this book. After reading the book, I have never had the same intensity of anxiety, and I was able to recover and enjoy life again. I am now 32 years old and have lived anxiety free for the most part. When I do have an occasional setback, and slip into the old patterns, I reach for this book and gain the reassurance and refresh myself on the ways to reverse the anxiety cycle.
Rating: 5
Summary: A True God Send For Anyone Suffering With Panic and Phobia
Comment: I have suffered with panic disorder for 14 years now and have been agoraphobic for about 7 years. This is the first book, in all of that time, that has been of any real and lasting benefit to me. If you purchase this book, and really let it sink in and follow Dr. Weekes instructions, you can't go wrong. I have been getting out for over 2 weeks now and am feeling like my old self again, I'm even considering going back to work! I cannot say enough good about this lady and her help that she has given me, more than any doctor or therapist that I have ever visited. Thank you Dr. Weekes for helping me, you're a true God send. Megan
Rating: 5
Summary: It cured me - I am forever grateful to Dr. Weekes.
Comment:
"It cured me"....this is the first and only self-help book that I think highly enough of to use those words to describe it.
My own experience with anxiety attacks began shortly before I graduated from high school. Back then, not much anyone was talking about "panic attacks" so I had never heard of them. Consequently, I thought my anxiety experience was a prelude to total insanity....no joke. Not wanting to spend my days as a drooling loony locked in a padded room (these were the prevailing stereotypes back then) I actually came to the brink of suicide on more than one occasion.
I suffered horribly with anxiety for about ten years until one day I happened to hear James Dobson mention this book on his daily radio program. He was interviewing Dr. Weekes about this book and as soon as I heard the words "panic attack" I knew immediately she was talking about me so I actually swerved the car over to the side of the road and listened intently to the rest of the show. I couldn't afford to buy the book so I drove directly to the public library and checked out a copy. That book saved my life! It not only reassured me that I wasn't loosing my mind but it outlined a simple mental technique I could use to lose my fear of the panic attack, and thereby avoid the panic attack altogether. This may sound like an exaggeration, but it took only one reading of the book for me to gain nearly total control of my anxiety problem.
It was several years before I experienced another anxiety attack, and then only because I had forgotten Dr. Weekes techniques over time. A second reading of the book put me back in control again. That was fifteen years ago and I have not had a panic attack since.
If you suffer with anxiety or "panic" attacks, let me assure you there ARE ways to return from that dark place and live a normal life again. Today, there are many good books on the market plus a number of different effective pharmaceuticals which weren't available back when I first encountered panic attacks. This book has helped me and many others who were suffering just like you. I give it my highest recommendation with a heartfelt thanks to Dr. Weekes for saving my life!
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Title: Peace from Nervous Suffering by Claire Weekes ISBN: 0451167236 Publisher: Signet Book Pub. Date: 01 September, 1990 List Price(USD): $6.99 |
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Title: Pass Through Panic: Freeing Yourself from Anxiety and Fear by Claire Weekes ISBN: 1565113209 Publisher: Highbridge Audio Pub. Date: 01 June, 1999 List Price(USD): $17.95 |
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Title: From Panic to Power : Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life by Lucinda Bassett ISBN: 0060927585 Publisher: HarperResource Pub. Date: 29 January, 1997 List Price(USD): $13.95 |
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Title: The Anxiety & Phobia Workbook by Edmund J., Ph.D. Bourne ISBN: 157224223X Publisher: New Harbinger Publications Pub. Date: 15 November, 2000 List Price(USD): $19.95 |
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Title: Anxiety and Panic Attacks: Their Cause and Cure :The Five-Point Life-Plus Program for Conquering Fear by Robert Handly ISBN: 0449213315 Publisher: Fawcett Books Pub. Date: 01 June, 1990 List Price(USD): $6.99 |
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