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Title: The Story of Weight Watchers (A Signet Book) by Jean Nidetch, Joan Rattner Heilman ISBN: 0-451-08676-7 Publisher: New American Library Pub. Date: July, 1979 Format: Paperback List Price(USD): $24.50

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Average Customer Rating: 4 (1 review)

Rating: 4
Summary: A fun, motivational read.
Comment: Jean's story fills the first 100 pages. She's a REAL compulsive overeater and I totally identified. Many of her stories are fun, too... she's a real "people person." The next 80 pages tell of the birth and growth of Weight Watchers. Then a couple chapters describe the original W.W. guidelines (which are rigid and focused on animal products compared to 2003 W.W. guidelines). The last several chapters (and inserted throughout) contain oodles of stories of individuals who lost and maintained through W.W., some with 200 + pounds. I found it a fun, motivational, and easy read.

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Title: Weight Watchers Coach Approach: How to Motivate the "Thin" You by Weight Watchers ISBN: 0764540467 Publisher: John Wiley & Sons Pub. Date: 17 March, 2003 List Price(USD): $21.95