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Title: Spontaneous Healing : How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself by M.D. Andrew Weil ISBN: 0-449-91064-4 Publisher: Ballantine Books Pub. Date: 23 April, 1996 Format: Paperback Volumes: 1 List Price(USD): $12.95 |
Average Customer Rating: 4.09 (33 reviews)
Rating: 5
Summary: A Phenomenal Book to Starting a Healthy Life
Comment: Being a current college student I face various abuses in my life such as alcohol consumption, smoking and stress. I wanted a book that would give me a natural way to repair my body and at the same time change my bad lifestyle. Spontaneous Healing: Discover and Enhance Your Body's Natural Ability To Maintain and Heal Itself by Andrew Weil M.D., provides its readers with vital information to promote healing internally and externally. It is through natural alternatives, methods and remedies that keep the body consistently healthy or eradicating diseases from the body without harming the balance of it. Andrew Weil who exposes the reader to alternative methods that the conventional medical community has diagnosed without success. Everyone should know the various options available to them and the book is a phenomenal guide in exposing its readers to the natural way to a healthy life.
Andrew Weil M.D has compiled various testimonials from his associates, clients and friends and listed the various illnesses that people have suffered and the success they went through by changing their lifestyle and not accepting the negative end that the conventional medicine has placed upon them. The story that made an impact on me was the story of Mark M. He is a man infected with AIDS virus and was projected to die in two years yet he defied the doctors prognosis by following his instinct by changing his diet and lifestyle. Mark M. is an example of a man that took matters in his own hands. This made an impact to me because sometimes you have to be proactive in you health and never settle with one prognosis. Always remember that this is you life and that one should knows what works for them.
The book has given me an insight to find a center in my life. It has given me tips on ways of dealing with stress and one step at a time guide to gradually having a healthy diet. Cleansing both my internal and mental mind made my body more holistic and healthy. It made me more aware of the various factors that can affect one's body in a negative way like stress and pollutants. I recommend this book to anyone who wants to have a healthy life from now on and in the future.
Rating: 3
Summary: Another excellent resource from Dr. Weil
Comment: I bought Spontaneous Healing to be a companion to my other books by Dr Weil. I had truly enjoyed both 8 Weeks to Optimum Health and Natural Health, Natural Medicine. This is yet another excellent resource on how to integrate "alternative" medical practices with what you already know in order to achieve natural healing and wellness. Much of what he says are things that we already know: exercise is good, we need to eat more vegetables and fiber, get enough rest, and so on. But he also has new ideas presented here, as well as in his other books. I'm especially impressed with the breathing techniques. I was very skeptical that something as simple as breathing could have an impact on how I was feeling. But it really does make a difference! (The "waking up" technique saved me in college when I had no coffee).
My only criticism for this book is that the philosophy is "believe you'll be well, visualize being well, and it will happen." I agree that the mind plays a large role in our health, but I don't think that mind power alone will save you from all ailments. One example in the book is actually a woman who beat cancer without going through traditional treatments or chemotherapy. I find that wonderful and inspiring, but a bit unrealistic.
This book focuses on Healing in particular, so I would definitely take that into account when making a purchase. It talks about overcoming various health problems and has several good tips about health in general. But unless you're specifically looking for such a resource, I would recommed getting a book that covers health in a more general way such as Natural Health, Natural Medicine. If you're a pretty healthy person, this book really isn't really necessary.
Rating: 1
Summary: The audio book reader was terrible, where did they find him?
Comment: I have long been a fan of Weil's works, and I bet this book is just as good as all the rest.
However the audio book is terrible. The nasal, robotic reader suppliments the work with unrythmic pauses that are very distracting. I was determined to listen to this book out of loyalty to Weil, but was unable to get through the first side of the first cassette. I have literally never heard a worse audio book.
If you are going to buy this book, save money and get the paper version.
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Title: 8 Weeks to Optimum Health by Andrew Weil M.D. ISBN: 0449000265 Publisher: Ballantine Books Pub. Date: 16 June, 1998 List Price(USD): $13.95 |
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Title: Eating Well For Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating by Andrew Weil ISBN: 0060959584 Publisher: Quill Pub. Date: 06 March, 2001 List Price(USD): $14.00 |
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Title: Vitamins and Minerals by M.D. Andrew Weil ISBN: 0804116725 Publisher: Ivy Books Pub. Date: 28 September, 1997 List Price(USD): $3.99 |
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Title: Natural Health, Natural Medicine by Andrew T. Weil ISBN: 0395911559 Publisher: Houghton Mifflin Co Pub. Date: 20 May, 1998 List Price(USD): $13.00 |
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Title: The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit by Andrew Weil, Rosie Daley ISBN: 0375413065 Publisher: Knopf Pub. Date: 02 April, 2002 List Price(USD): $24.95 |
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