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Title: What You Can Change and What You Can't : The Complete Guide to Successful Self-ImprovementLearning to Accept Who You Are by Martin E. Seligman ISBN: 0-449-90971-9 Publisher: Ballantine Books Pub. Date: 24 January, 1995 Format: Paperback Volumes: 1 List Price(USD): $12.95 |
Average Customer Rating: 4.57 (14 reviews)
Rating: 5
Summary: We only have so much time.
Comment: It pays to focus your attention and effort on what changes will give you the biggest gain for the smallest effort. Martin Seligman tells you exactly that in this book. Seligman is the reining president of the American Psychological Association, a thorough researcher, and a damn good writer. He not only tells you what is easier and harder to change, based on the research, but gives you short, to-the-point suggestions (also based on the research) on HOW you can change those things. I'm the author of the book, Self-Help Stuff That Works, and I'm an expert on the subject, and I can tell you Seligman has written a very practical book. It is definitely worth reading and re-reading.
Rating: 4
Summary: Depressive Realism Applied to Self-Improvement Attempts
Comment: With all the authority of a long and distinguished reseach career in psychology, Martin Seligman sets out to present something like a consumer guide to self-improvement and psychotherapy. (This is not a recipe book for dealing with your problems.)
The results are sobering: from the range of most frequent psychological afflictions, only a few will reliably be relieved by treatment. You can - with appropriate help from a responsible mental health professional - do something about
- panic attacks
- specific phobias (snakes, spiders, flying, etc.)
- sexual dysfunctions.
With other problems, such as depression and addiction, "moderate relief" is the best psychiatrists have to offer, often (when psychoactive medication is used) at a considerable price.
Beyond that,
- enjoy your sexual orientation,
- enjoy your weight (dieting will improve it upwards, in the long run),
- stop blaming unsatisfactory results of your adult life on your childhood and your parents - it won't do you any good, and there is much less of a causal relationship anyway.
All this is presented clearly, with "whys" and "hows", and with ample references. If you consider undergoing psychotherapy, or if you're stuck with a self-improvement attempt, this book may save you lots of money and trouble. (Being more or less left to your own devices may be a letdown, but it may also give you a realistic chance to cope with your situation.)
If you're professionally working in the mental health field, you will find much food for thought as well, especially in Seligman's candid statements about the many relevant questions that have not yet been scientifically settled or which even have not been researched at all. And unless you're a practicioner of that method, you may be slightly amused with the author's treatment of psychoanalysis - with disorder after disorder, it doesn't have much of an effect... Given the way our culture is soaked with psychoanalytic beliefs and assumptions, this is something that can't be said often enough
Rating: 3
Summary: good content, but mostly commonly known information
Comment: This is a decent book, however I found a lot of the content to be either common sense, common knowledge, or something you could easily find yourself doing minimal research. However, it is nice to have all of the information presented in one place without having to go looking different places for it. It has a nice summary of everything it covers in the back of the book along with the results of various treatments. If you want to know more about common ailments and their respective treatments, such as dieting, trauma, alcoholism, anxiety, depression, anger, and many more things, then this book would be a good source of information. This book basically briefly discusses these things, and others, and talks about the different treatment options that are available for each and what the statistical data is for the success of the different available treatments. An interesting read, but I wouldn't buy it expecting it to change my life. I would recommend this book for someone who knows they have one of these problems and wants to know what options they have in regards to different treatments and what the typical results of those treatments are. Although you should keep in mind that nothing in this book is anything you couldn't find through your own research.
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Title: Authentic Happiness : Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin Seligman ISBN: 0743222970 Publisher: Free Press Pub. Date: 04 September, 2002 List Price(USD): $26.00 |
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Title: Learned Optimism : How to Change Your Mind and Your Life by Martin Seligman ISBN: 0671019112 Publisher: Free Press Pub. Date: 01 March, 1998 List Price(USD): $14.00 |
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Title: The Optimistic Child : Proven Program to Safeguard Children from Depression & Build Lifelong Resistance by Martin E. Seligman ISBN: 0060977094 Publisher: Perennial Pub. Date: 11 September, 1996 List Price(USD): $14.00 |
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Title: The Resilience Factor: 7 Essential Skills for Overcoming Life's Inevitable Obstacles by Andrew Shatte, Karen Reivich ISBN: 0767911903 Publisher: Broadway Pub. Date: 08 October, 2002 List Price(USD): $24.95 |
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Title: Learned Optimism by Martin Seligman ISBN: 0743518020 Publisher: Sound Ideas Pub. Date: 01 January, 2001 List Price(USD): $20.00 |
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