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Title: 8 Weeks to Optimum Health by Andrew Weil M.D. ISBN: 0-449-00026-5 Publisher: Ballantine Books Pub. Date: 16 June, 1998 Format: Paperback Volumes: 1 List Price(USD): $13.95 |
Average Customer Rating: 3.93 (55 reviews)
Rating: 4
Summary: Healthy Living 101
Comment: If you know you need to give your lifestyle a "health makeover" but aren't sure where to start, this is the book for you. Dr Weil's eight-week plan helps you gradually phase out unhealthy habits and foods, and start enjoying a more health-enhancing lifestyle. By guiding you through moderate changes over eight weeks, rather than advocating radical change overnight, Dr Weil creates a plan that is easy to stick with. His well-researched, easy-to-read book is an excellent foundation for a lifelong commitment to healthy living. Following Weil's sensible plan won't result in "cold turkey" feelings, just a steady improvement in your physical, mental and emotional health. His lifestyle prescriptions will also result in weightloss. But the book's nutrition plan centres around abundance, not denial. Dr Weil's mantra is "quality" when it comes to food. If you're already leading a healthy lifestyle, and seek to expand your knowledge, this title will probably be a little basic for you. Dr Weil's new title "Eating Well For Optimum Health" may be a more enriching read. Dr Weil's eight-week plan, on the other hand, strikes me as being perfect "entry-level" material.
Rating: 5
Summary: Excellent book, great help
Comment: This is a great book, full of helpful information on becoming healthy. I have made a lot of small, but meaningful changes in my life because of it.
I wonder if the people trashing the book even read it, since the best they could come up with was making fun of the way Doctor Weil looks. That's so ridiculous! You don't have to like the man's beard to learn from this truly great text. Many of the points he makes are common sense, but you just don't bother to think about them unless someone points them out. That's what Dr. Weil has done here.
I have not made these changes in eight consecutive weeks, I'm still slowly phasing them in. This book is not simply a diet, it's a complete lifestyle change. You can except as much or as little of it as you want, but even if you one take one or two points from each week (chapter) into your life, I think this book is worth the purchase.
I'm looking forward to reading his other books now, starting with Spontaneous Healing.
Rating: 4
Summary: Health plans for different age groups
Comment: "8 Weeks to Optimum Health" is an excellent informative book with sensible ideas. One of the points that he brings up is keeping the body at homeostasis, the purest and most healthiest period of one's life. It is hard to believe that in eight weeks one can bring his body back to a healthy state. And with Weil's suggestions for mental and physical well being you can continue to improve. Though going through your pantry or fridge and throwing out probably most of what is in it may be hard, it is the first and hardest step to achieving good health. It is also shocking to learn how bad oils and fats are for you. Another very surprising part of the book is about the ways water is bad for you. Clean water is essential for healthy living. One adjustment that may be very hard to make is replacing meat with soy foods, which Weil claims to be healthier. There are many healthy atlernatives to everyday diets and the book is filled with useful information. The most useful, and probably easiest to adjust to is the customized plans that Weil lays out for different genders and age groups. Weil also doesn't just preach healthy living but he gives excellent recipes at the end of the book to help one adjust and start being healthy. It is a good read and a good resource to refer to when your health is in question.
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Title: Eating Well For Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating by Andrew Weil ISBN: 0060959584 Publisher: Quill Pub. Date: 06 March, 2001 List Price(USD): $14.00 |
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Title: Spontaneous Healing : How to Discover and Embrace Your Body's Natural Ability to Maintain and Heal Itself by Andrew Weil M.D. ISBN: 0804117942 Publisher: Ballantine Books Pub. Date: 04 April, 2000 List Price(USD): $7.99 |
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Title: The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit by Andrew Weil, Rosie Daley ISBN: 0375413065 Publisher: Knopf Pub. Date: 02 April, 2002 List Price(USD): $24.95 |
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Title: Vitamins and Minerals by M.D. Andrew Weil ISBN: 0804116725 Publisher: Ivy Books Pub. Date: 28 September, 1997 List Price(USD): $3.99 |
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Title: Natural Health, Natural Medicine by Andrew T. Weil ISBN: 0395911559 Publisher: Houghton Mifflin Co Pub. Date: 20 May, 1998 List Price(USD): $13.00 |
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