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Title: Real Fitness for Real Women: A Unique Workout Program for the Plus-Size Woman by Rochelle Rice, Kathy Silburger ISBN: 0446676217 Publisher: Warner Books Pub. Date: 2001 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 4.3
Rating: 4
Summary: FINALLY - a fitness book REALLY written for larger women
Comment: Just getting into the book and the program, but I'm happy to have finally found a fitness book that is really written for larger size women. The pictures are of REAL WOMEN doing the exercises, not thin models demonstrating exercises for the "rest of us!" Keep up the good work!
Rating: 5
Summary: A Wonderful Gift To Plus Sized Women
Comment: When I first saw Ms. Rice on CBS This Morning I was struck by her enthusiasm for plus sized fitness. I was also a little skeptical about a thin woman being able to recognize the fitness needs of larger women. Boy, was I wrong.
I could not put this book down. Not only did I find the direction of the book easy to absorb and follow. I also found the accompanying photographs, which showed plus size women in various exercises, very beneficial. In addition the the motivational stories of the women who have followed Ms. Rice's program were very inspirational.
I recommend this book to any woman of size, and even those not of size, who think they can't live an active lifestyle. You can! And Ms. Rice shows you how.
Rating: 5
Summary: IT IS ABOUT TIME -- EXACTLY WHAT I WAS LOOKING FOR
Comment: First I have to say, Thank you Rochelle Rice! I heard about the book from a friend andI immediately went to buy it. I use to work out at a gym, but I felt like everyone was looking at me as the cautionary tale so I haven't really worked out for almost 2 years. Now that I am armed with exercises just for me, I actually started to work out again - with my head held high.
What I liked about the book, is that it focuses on six weeks -- which is easy enough to make a commitment to. And she starts you off slowly, building new things into it each week.
The pictures -- using REAL women -- are easy to understand and the stretches feel great.
I also learned a lot about how fatter bodies need specific exercises and she really explains them. I have been doing the program for about 3 weeks now and so far so good!
I recommend this to other plus size gals like myself who are fed up with the fitness is only for skinny people.
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Title: Bountiful Women: Large Women's Secrets for Living the Life They Desire by Bonnie Bernell, Carmen Renee Berry ISBN: 1885171471 Publisher: Wildcat Canyon Press Pub. Date: 31 October, 2000 List Price(USD): $15.95 |
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Title: Just the Weigh You Are : How to Be Fit and Healthy, Whatever Your Size by Linda Konner, Steven Jonas ISBN: 0395935237 Publisher: Houghton Mifflin Co Pub. Date: 10 September, 1998 List Price(USD): $13.00 |
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Title: Great Shape: The First Fitness Guide for Large Women by Pat Lyons, Debby Burgard ISBN: 059508883X Publisher: iUniverse.com Pub. Date: 2000 List Price(USD): $16.95 |
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Title: SEXY AT ANY SIZE : The Real Woman's Guide To Dating and Romance by Katie Arons ISBN: 0684854155 Publisher: Fireside Pub. Date: 1999 List Price(USD): $14.95 |
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Title: Big Big Love: A Sourcebook on Sex for People of Size and Those Who Love Them by Hanne Blank ISBN: 1890159166 Publisher: Greenery Pr Pub. Date: 01 January, 2000 List Price(USD): $15.95 |
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