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Title: Awaken the Diet Within: From Overweight to Looking Great-If I Can Do It, So Can You by Julia Griggs Havey ISBN: 0-446-53016-6 Publisher: Warner Books Pub. Date: 03 January, 2003 Format: Hardcover Volumes: 1 List Price(USD): $21.95 |
Average Customer Rating: 4.52 (48 reviews)
Rating: 5
Summary: A Book That Delivers What the Author Promises!
Comment: Here, at last, is an author who understands the struggles of being overweight and offers a thoughtful, well-organized plan to lose the pounds and stay healthy...for life. Julia's formula for weight loss success is outlined in an easy to read, step-by-step program. Her writing style is straightforward and direct, and combines with that approach a generous sprinkling of humorous stories and anecdotes. As I read the book, I felt as if she was speaking directly to me. Her words challenged and motivated me to lose the pounds and keep them off. Her methods have worked for me...I lost over 100 lbs. in 18 months, and have kept the weight off for almost 2 years. Thank you, Julia!
Rating: 5
Summary: "Awaken the Diet Within" is a lifechanging book !
Comment: Over the years I have read a number of diet books. One expert after another sharing a different diet, none of which worked for me. Food combining, low carb, no-fat, over exercising, dubious supplements and other weight loss methods resulted in my needing to lose 40 pounds instead of the 20 I wanted to lose when I started.
Then I came across Julia Havey's book. Julia is not a scientist, doctor, or nutritionist. Julia is a woman who weighed 290 pounds, wore a size 24 and hit rock bottom when she discovered her spouse was unfaithful. Determined to change her attitude and her life, she lost over 130 pounds, found new love and was crowned Mrs. Missouri!
She shares how she accomplished her weight loss in her book "Awaken The Diet Within" and she teaches how you can reach your weight loss goals too. Julia has been there. She understands the pain and frustration of being overweight. The despair at failing at yet another diet. And she knows that dieting does not work. Lifestyle and mental changes work. This is the key to "Awaken The Diet Within".
Simple steps equal big results. Julie teaches you step by step what to do to get the body you want. There is no complicated diet, strenuous workout or special pill you have to take. You don't need a PhD to understand the book. It's very clear and concise.
Reading the book is like chatting with your best girlfriend. Your friend has lost a ton of weight. She looks fantastic! And now she is going to tell you in simple terms how you can lose the weight you want too and she is going to root for you every step of the way!
First you develop the right attitude. Mini questions will help you really dig deep into why you want to lose weight and what you can accomplish with your weight loss. Then Julia holds your hand and walks you step by step to achieve your goal. One step builds upon another. These are baby steps. You do not go to step 2 until you have accomplished the first one. It's very doable.
Steps include drinking tons of water, exercising, eating lots of fruits and vegies etc. Of course you know that these are important to weight loss. But in the past you may not have been able to consistently include them in your life. Julia teaches you how. She teaches you how to work the food pyramid so it helps you stay healthy and fit.
I cannot emphasize enough how inspiring Julia is. She tells you what you need to do in a way that makes you want to do it! Her words are powerful and she speaks from her soul. Her honesty and caring shine through the book. You will be motivated!
As you work through the program steps, Julia includes advise on staying the course, building confidence and so much more. At the back of the book is a handy shopping list and a number of recipes including her famous veggie sandwich, healthy oatmeal cookies, mushroom salad, linguine with asparagus, pineapple pork chops and more. The recipes I tried were not only delicious, but simple to prepare with easy to find ingredients.
I really love this book! Julia makes the weight loss process so clear and simple. At last! Thank you so much Julia!
Rating: 5
Summary: Motovation is this book for weight loss and life
Comment: Great book she gives a inside of her life; ups and downs and how she lose the 130 pounds. Great reading fast and simple. Good ideas for all. Thanks Julia
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