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Title: The G-Index Diet: The Missing Link That Makes Permanent Weight Loss Possible by Richard N. Podell, Johanna C. Burani, William Proctor ISBN: 0-446-51671-6 Publisher: Warner Books Pub. Date: April, 1993 Format: Hardcover Volumes: 1 List Price(USD): $19.95

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Average Customer Rating: 4.57 (14 reviews)

Rating: 5
Summary: G-Index Diet
Comment: The G-Index diet makes weight loss easy. The program is user friendly, simple and very easy to follow. I have been recommending this book to my weight loss clients for many years because of its effectiveness, simplicity and informative style.
The best part is that all of the foods include a wide variety in all food groups and are commonly available in the local grocery store. Most of my clients really like the fact that it also allows for some carbohydrates.

Cheryl A. Beshada, CMHt.

Certified Medical Hypnotherapist
Clinical Care Network
Sterling Heights, Michigan

Rating: 5
Summary: It's changed my life and how I relate to food.
Comment: I had tried every kind of diet ever published. I lost weight then gained it back. Then as I got older, it was even harder to lose weight no matter how few calories I ate. This book helped to to understand how certain foods make you fat. I've adopted a low-glycemic diet and have lost 8 lbs. in about 6 weeks. It was effortless, and it's a lifestyle and diet I can stay on forever.

If you are desperate to lose weight and maintain a healthy, long-term life lifestyle, you must read this book--then put it into practice! It's easy

Rating: 5
Summary: Great book
Comment: For the first time in my life I have lost weight and managed to keep it off using this book. 15 pounds and counting. The best part is that I don't feel hungry or cranky. I have recommended this book to friends and relatives.

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