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Title: Gut Busters : The 15-Minute-A-Day, 12-Week Plan by Joyce L. Vedral ISBN: 0-446-39367-3 Publisher: Warner Books Pub. Date: 01 February, 1992 Format: Paperback Volumes: 1 List Price(USD): $9.99 |
Average Customer Rating: 4 (2 reviews)
Rating: 4
Summary: Very good start on abdominal excercise.
Comment: Good book for its day, which has been superseded by a book on a different level: "The Complete Book of Abs" by Kurt Brungard.
Rating: 4
Summary: Very effective if you are disciplined
Comment: This book provides a simple, straight-forward method for strengthening your abdonminal muscles and eliminating a "gut". If you follow the instructions, it works. It does require discipline, especially at first. After the first 12 weeks, it becomes much easier to maintain.
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Title: Bottoms Up! by Joyce L. Vedral ISBN: 0446394211 Publisher: Warner Books Pub. Date: 01 July, 1993 List Price(USD): $15.95 |
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Title: The Fat-Burning Workout : From Fat to Firm in 24 Days by Joyce L. Vedral ISBN: 0446391948 Publisher: Warner Books Pub. Date: 01 March, 1991 List Price(USD): $15.95 |
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Title: Top Shape : 12 Weeks to Your Ideal Physique by Joyce L. Vedral ISBN: 0446395331 Publisher: Warner Books Pub. Date: 01 March, 1995 List Price(USD): $15.95 |
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Title: 12-Minute Total-Body Workout by Joyce L. Vedral ISBN: 0446389617 Publisher: Warner Books Pub. Date: 01 February, 1989 List Price(USD): $15.95 |
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Title: Weight Training Made Easy : Transform Your Body in Four Simple Steps by Joyce L. Vedral ISBN: 0446671096 Publisher: Warner Books Pub. Date: 01 November, 1997 List Price(USD): $15.95 |
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