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Title: Blood Type B Food, Beverage and Supplement Lists from Eat Right for Your Type by Peter J. D'Adamo, Catherine Whitney ISBN: 0-425-18312-2 Publisher: Berkley Pub Group Pub. Date: January, 2002 Format: Mass Market Paperback Volumes: 1 List Price(USD): $5.99 |
Average Customer Rating: 4.5 (2 reviews)
Rating: 5
Summary: The pocket version of the diet -- for quick reference
Comment: After carrying around photocopied pages of blood type B's lists from "Eat Right for Your Type" in my purse for several years, I was thrilled to stumble across this little version! I've successfully followed this diet fairly strictly since January 1998, and I know it has helped mitigate my multiple sclerosis. I was initially attempting to lose a couple pounds, but instead my achy knees suddenly became completely better, the dry skin on my hands healed, and my back stopped aching. I didn't even initially attribute those events to the diet, so I know it wasn't a "placebo effect" sort of thing!
I'm thrilled to carry this pocket version of the diet in my purse now (along with my Bible!), so I can refer to it in restaurants instead of straggly old photocopies!
Rating: 4
Summary: A welcome complement to D'Adamo's innovative book
Comment: At first, I was a big skeptic of the whole "blood type diet". However, Dr. D'adamo's research on food allergies is quite persuasive. His recommendations are simple: be aware of food sensitivities. He's not like Atkins or the Duchess of York, trying to find a quick fix. He simply explains that insulin/blood sugar imbalances, which affect many people and lead to sugar cravings, are helped through including more or less of certain foods that interact with the antigens on one's blood cells. Peter D'Adamo, a naturopath, peppers his book with anthropological insights that are also interesting. His theories seems a bit contradictory in places: for example, he does not reconcile the fact that many Asians are Type B with the fact that Type B "benefits the most from milk products". In fact, his overly-enthusiastic endorsement of milk products, in the case of type B, seems a bit skewed to me, especially given some of the research on how milk can cheese can cause a lot of inflammation. The section on herbs/supplements for the blood types has really changed the way I use herbs, for the better. At only [money], this book a a great deal. Give blood (they tell you your blood type) and then grab one of these little books.
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