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Title: Weight Wisdom: Affirmations to Free You from Food and Body Concerns by Kathleen Burns Kingsbury, Mary Ellen Williams ISBN: 0-415-94434-1 Publisher: Brunner-Routledge Pub. Date: July, 2003 Format: Paperback Volumes: 1 List Price(USD): $14.95

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Average Customer Rating: 4 (4 reviews)

Rating: 5
Summary: Weight Wisdom
Comment: I feel that the authors have provided a valuable book for people with eating disorders. They also provide a well thought out list of resourses for use and reference.
Their work de-mistifies eating by writing in easily understandible english - no need to have a medical background to gain the knowledge understand of your friends and family who suffer from an eating disorder.

Rating: 5
Summary: weight wisdom
Comment: This is a practical guide for anyone who wants to keep their head straight throughout the day. Everyday tips for replacing negative thoughts with positive affirmations as we approach the challenges of body type, food issues, and social pressures. This reading makes a great daily tool for starting off in a positive mindset, or to pull you back into a healthy place as the pressures of the media, advertising, and pop culture start to take their toll. You can take in small bites from any chapter that works for you. I would recommend this book to anyone who struggles with weight issues.

Rating: 1
Summary: Nothing special
Comment: I have read a lot of books on eating disorders and I didn't read anything in this book that I haven't read elsewhere. It is your basic book on eating disorders and not one I would recommend. I feel the authors make eating disorders sound as if they are something simple to overcome.

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