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Title: The Art of Effortless Living: Do Less, Let Go, and Discover Health, Emotional Well-Being, and Happiness by Ingrid Bacci, John E. Upledger ISBN: 0-399-52793-1 Publisher: Perigee Books Pub. Date: 04 June, 2002 Format: Paperback Volumes: 1 List Price(USD): $13.95 |
Average Customer Rating: 4.92 (12 reviews)
Rating: 5
Summary: Relaxation: the key to successful living
Comment: Blending scientific research and case histories from hundreds of clients she has helped, Dr. Bacci shows that the best way to handle stress, frustration and creative blocks is by focusing on relaxing mind and body. The prescription is so simple that you may be tempted to dismiss it--until you try it for yourself and discover that it works. Dr. Bacci makes a very convincing case that by doing less--by focusing on becoming peaceful and calm--you can actually achieve more, whether at work, in sports or in your personal relationships. You can become more effective and more productive while putting out less effort. It seems magical, however there are some very sound scientific principles at work. This is the first book I've come across that explains the science in clear, accessible language. The Art of Effortless Living is an important, inspiring and practical book, with easy-to-follow techniques listed at the end of every chapter. I read it at a time when I was working hard and feeling anxious and frustrated; overnight, with the help of Dr. Bacci's techniques, I learned a new, healthier and far more effective and pleasant way to handle life's challenges.
Rating: 5
Summary: This is a Breakthrough book
Comment: There are only a handful of books in my whole life that have made a significant difference-- causing a major shift - a growth spurt. A kind of book that as I read it and even after Im finished I must keep it with me at all times. THE ART OF EFFORTLESS LIVING is that kind of book.
It addressses Fear and identifies how we allow it to paralyze us in so many aspects of our life - work, relationships, health, etc. Dr. Bacci explains the significance of making friends with our Fear rather than having it be our enemy. Thus using Fear to our benefit - to live our lives effortlessly and to its fullest.
Dr. Bacci provides various exericises and techniques that actually result in the releasing of one's fears, thus living a life filled with energy and passion -- not anxiety.
Dr. Bacci's personal experience is incredibly inspiring in itself. As I reader - I feel fortunate she choose to share it. This book has made a major contribution to my life and to those who I have shared it with.
Rating: 5
Summary: Effortless in every way! Higly Recommended Book!!!!!!!!!!!!!
Comment: This is a book that everyone should read. It teaches you to realize how we spend a great deal of effort on many areas in our lives. It makes you understand how to simplify your life by easy steps to take daily. Through this book, I learned how to breath properly and how not to let little things in life stress me out. That is all wasteful and useless. Think "effortlessly" and your life will flow gracefully as you start to realize the wonderful things in your life that you were too filled with effort to notice before. This is one of the best books I've read this year and recommend it to everyone. It's easy to read and understand and it will teach you to live effortlessly and allow you more time to enjoy yourself. Buy it!!!
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Title: Your Inner Physician and You : Craniosacral Therapy and Somatoemotional Release, 2nd Ed. by John E. Upledger ISBN: 1556432461 Publisher: North Atlantic Books Pub. Date: 01 August, 1997 List Price(USD): $14.95 |
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Title: CranioSacral Therapy Touchstone for Natural Healing by John E. Upledger ISBN: 1556433689 Publisher: North Atlantic Books Pub. Date: 30 January, 2001 List Price(USD): $14.95 |
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Title: Somato Emotional Release by John E., Do Upledger ISBN: 155643412X Publisher: North Atlantic Books Pub. Date: 25 September, 2002 List Price(USD): $20.00 |
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Title: Craniosacral Therapy by John & Vredevoogd, Jon Upledger ISBN: 0939616017 Publisher: Eastland Pr Pub. Date: 01 February, 1983 List Price(USD): $49.50 |
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Title: A Visionary Approach to Craniosacral Work: Anatomy, Technique, Transcendence, Volume 2 by Hugh Milne ISBN: 1556432801 Publisher: North Atlantic Books Pub. Date: 01 September, 1998 List Price(USD): $35.00 |
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