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Title: Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind by Miriam E., Phd Nelson, Judy Knipe ISBN: 0-399-52782-6 Publisher: Perigee Pub. Date: 07 May, 2002 Format: Paperback Volumes: 1 List Price(USD): $13.95 |
Average Customer Rating: 4 (8 reviews)
Rating: 3
Summary: Good Nutrition Advice, Tiresome "Perfect" Family
Comment: I have loved Miriam Nelson's other books, and eagerly anticipated this one that would focus only on nutrition, especially for women. The good news is that she does not disappoint in this area: solid, sensible information, with eating plans that are like those in her other books. LOTS of data, based on research, and split up into great chapters, like "water" and "calcium."
If only she hadn't felt the need to incorporate her and her family into each section. I really got tired of reading about their perfect eating plans and perfect life with a community dairy, nearby farmer's market---and apparently no restriction on spending or time to buy and prepare food! While it's nice to practice what you preach, it is tiresome to readers who have to hear about the perfect eating habits of a family who dotes on tofu and fresh-ground corn for breakfast pancakes several times a week. And don't forget the sunflower seeds in your Sunday morning whole wheat waffles. On and on she drones, at least that is how it seemed to me. I was very disappointed and wondered how her editors let this happen.
I will keep the book for its sound information, but after reading it, I won't be buying more to give as a gift to others, which I did many times with her "Strong Women Stay Slim" book.
Rating: 5
Summary: good sense and good eating
Comment: I have read most of the newest diet books on the market, looking for just some good scientific background for what the author recommends. All of them leave me wondering what the author actually knows about nutrition.
Dr. Nelson does nutrition and fitness for a living, and has studied exercise and strength training also. This is the first book I've found that has actual science backing up what is being written. I am so glad to read that margarine is not good for me, and it's OK to use butter sparingly! Also, finally someone is writing about the high protein/low carb diets as being bad.
There are not specific diet plans in this book, because you don't need them. You don't measure every drop of stuff you put in your mouth, you have to rely on your knowledge of the food pyramid and serving sizes, which if you don't already know are not difficult to learn. The recipes might seem exotic to some, and ingredients hard to find, but you have to start expanding your horizons. Health food stores sell whole grains and other foods, most large grocery stores carry tofu and a good assortment of vegetables.
The section on calcium was interesting to me, since I have just started taking calcium supplements. I had heard about there being some supplements that were contaminated with lead, and the author discusses this. Do you want to know what brand of calcium supplement to take? You just have to read page 97, she tells which brand she takes herself.
This is an eating plan I can live with.
Rating: 4
Summary: Sensible easy-to-read advice on how to eat well
Comment: Tired of counting calories, making cabbage soup? Tired of eating high-protein, low-fat, no-fat? Are you now so completely confused by what to feed your family that you run screaming from the supermarket? Take a deep breath and read this book! Dr. Nelson answers your questions thoroughly, like are high-protein diets healthy and are carbs bad for you? Complex topics (like the glycemic index) that can really help you are explained fully. An invaluable book!
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