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Title: The Circadian Prescription by Sidney Macdonald, M.D. Baker, Karen Baar ISBN: 0-399-52665-X Publisher: Perigee Books Pub. Date: 06 February, 2001 Format: Paperback Volumes: 1 List Price(USD): $13.95 |
Average Customer Rating: 5 (9 reviews)
Rating: 5
Summary: great great book
Comment: This guy makes a lot of sense. check it out.
Rating: 5
Summary: At last, a palatable diet that's easy to stick to!
Comment: Wish I'd read this book before moving to Seattle, one of the darkest cities in North America, and living there for 17 years! Each year when the rains started and lasted for months and months, I'd typically gain 15-25 pounds. If the sun came out long enough in the summer, I'd sometimes lose most of my winter weight. When the sun was out, diet was easy. When the sun was not shining, I could not stop eating. I arrived in Seattle weighing a petite 103 pounds and wearing a size 5 and left Seattle barely able to sqeeze into a size 14-16.
Now I've moved to a sunny state and have quite a few pounds to lose. The high-carb, low-fat diets left me hungry all the time. The low-carb diets left me feeling depressed. The carbohydrate addicts diet was too restrictive, no carbs except at one meal per day. On the Circadian diet, I don't feel an overwhelming urge to eat all the time. In fact, last night, after a very small dinner, I felt more full than I usually do after a very large meal. The diet is palatable, too. While protein is emphasized during the day, a little bit of carbohydrate is allowed, and it makes the meals a lot more appetizing. So, I can have a few chunks of pineapple with my cup of cottage cheese when I'm in a hurry and have to prepare a quickie lunch. Or I can have a piece of high fiber bread with my omlette at breakfast. And I can have some protein with my carbs at dinner. Eating out is easy. After failing at high-carb, low-carb, Weight Watchers, Diet Center, et cetera, I finally have a satisfying way to eat and am losing weight. In fact, I easily lost three pounds my first week on the diet. I learned a lot of useful information from other diet books but could not stick to the diets. After reading The Circadian Prescription, I find losing weight is pretty easy! With the other suggestions in the book, I overall feel much better than I have in years!
Rating: 5
Summary: The Best Diet Book Ever!
Comment: This book is a literally a lifesaver! For years I have struggled to stay awake, alert and function with ADD, Candida and other health problems....the diet that is recommeneded allows me to feel alert when I need to be alert and relaxed when necessary by eating differently at different times of the day,and not be famished and weak with hunger in-between. This concept is radically different from anything else that I've ever read..but it works! I've always assumed that somehow each individual was so unique that we needed different diets ....this is a diet that seems to work for everybody, regardless or age, sex, health or lack of it...The breakfast shake in particular is a gem..and can even be used for lunch if needed..it gives me lots of energy and carries me to lunch without the usual mid-morning hunger that usually plagues me.
I have even introduced a friend to the concept and she was blown away too. Thank you Dr. MacDonald, from the bottom of my heart.
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Title: The Body Clock Guide to Better Health: How to Use Your Body's Natural Clock to Fight Illness and Achieve Maximum Health by Michael, Ph.D. Smolensky, Lynne Lamberg ISBN: 0805056629 Publisher: Owl Books (NY) Pub. Date: May, 2001 List Price(USD): $16.00 |
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Title: Detoxification & Healing by Sidney MacDonald, MD Baker ISBN: 0879837098 Publisher: McGraw-Hill Companies Pub. Date: 11 October, 1998 List Price(USD): $14.95 |
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Title: The Body Clock Advantage: Finding Your Best Time of Day to Succeed In: Love, Work, Play, Exercise by Matthew Edlund ISBN: 1580627897 Publisher: Adams Media Corporation Pub. Date: 01 January, 2003 List Price(USD): $14.95 |
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Title: Lights Out: Sleep, Sugar, and Survival by T. S. Wiley, Bent, Ph.D. Formby ISBN: 0671038680 Publisher: Atria Books Pub. Date: 01 March, 2001 List Price(USD): $14.95 |
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Title: The Living Clock: The Orchestrator of Biological Rhythms by John D. Palmer ISBN: 019514340X Publisher: Oxford University Press Pub. Date: March, 2002 List Price(USD): $26.00 |
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