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Title: A Woman's Book of Strength by Karen Andes ISBN: 0-399-51899-1 Publisher: Perigee Books Pub. Date: 01 January, 1995 Format: Paperback Volumes: 1 List Price(USD): $15.95 |
Average Customer Rating: 4.56 (18 reviews)
Rating: 5
Summary: A Classic!
Comment: I would recommend this book to any woman interested in weight lifting. It is the best book I have ever read on posture and form in weight lifting. Thanks to this book, I have improved my posture and the problems I had from scoliosis. After I had been weight lifting for 9 months, I went to a party and ran into friends who hadn't seen me in since I started the program. They couldn't believe it was me because my posture had changed so dramatically. They thought I had become taller! Even though I'm still the same size I used to be, my clothes fit better than they used to. And the pain caused by my scoliosis has improved to the point where it doesn't affect my everyday life. Karen's book is THE basic book for any woman to read who wants to begin weight lifting. Although only basic exercises are covered in the book, they are described well with tips on form and posture. The author does a good job of making weight lifting seem accessible to the average person. Reading this book helped me navigate the gym at my local health club with ease.
Rating: 5
Summary: Best strength training book for women I have found.
Comment: The best thing about this book is that it was written by a woman for women. It is not just a re-hash of weight training exercises with a woman demonstrating instead of a man. This book truly addresses a woman's program and needs. This is a great book for both beginner and experienced strength trainers. The moves are well defined, and the form is excellent. Each move is explained in depth with helpful hints about form and making the most of the move. THis book addresses all aspects of strength training, the mental, physical, and the spiritual. I recommend this book to women that I develop strength training programs for. I have used this book for the last 4 years as both a reference guide on the technigues and exercises and as a motivating tool to keep me focused.
Rating: 4
Summary: My favorite book on women and exercise thus far
Comment: I have been exercising and lifting weights, on and off, for nearly 20 years. I find that I keep coming back to this book when I need to recharge my workout. Most recently, I came back to it after the birth of my second child. I decided it was time to get the baby fat off and get strong so I could keep up with my toddlers. Granted, I returned to Weight Watchers as well, but in five months, I've lost 41 lbs and, thanks to Karen's book, have gained a tremendous amount of strength and stamina - not to mention some visible muscle definition.
You really DON'T need a gym to use this book. I work out in my basement, with a barbell, bench, set of dumbbells, and my ancient NordicTrak ski machine (for the cardio). I can usually complete a good workout in about an hour and 15 minutes, during my youngests's naptime. I like Karen's example workout routines and the variations she suggests. I really only do 3 or 4 different weight exercises each day, with 25 min. cardio (5 days, with 2 rest days), and yet have seen dramatic results. I guess I want to encourage those who DON'T or CAN'T go to a gym, to get this book anyway. You can get tremendous results with very humble equipment, especially if you are starting from square one. And Karen often gives dumbbell variations for many exercises. (One-arm rows can be done with dumbbells instead of a low-cable, for example). I've accomplished far more than I ever expected without ever setting foot in a gym.
I like the motivational aspect of her book, although I agree with the other reviewers that some of her language can be a bit melodramatic (hence, the four stars instead of five). Nonetheless, she keeps me going - doing SOMETHING - even on days when I can't do all I planned to do. And, I've let go of that irrational "ideal" body that we see on the magazine covers all the time. I have crow's feet around my eyes, and that tell-tale bulge in my belly from bearing my children. But I also have shapely arms and legs and the energy to play "swordfights" with my four-year-old and carry heavy bags of groceries without gasping for air.
I totally agree with the others about her advice on proper form and technique, as well. And, although I've never had serious back problems, the nightly dull ache in my lower back that had plagued me before and during my pregnancies and beyond, is now completely gone.
This is a terrific book for all women who lift weights, however experienced you are (or not), but I think it is especially valuable for those who have never tried weight-training, perhaps because it seemed too intimidating. This book explains WHY weight-training is so important, ESPECIALLY for women, and tells you how to do it safely and effectively.
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Title: The Body Sculpting Bible for Women by James Villepigue, Hugo A. Rivera ISBN: 1578260868 Publisher: Hatherleigh Press Pub. Date: January, 2002 List Price(USD): $17.95 |
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Title: Women's Strength Training Anatomy by Frederic Delavier ISBN: 0736048138 Publisher: Human Kinetics Publishers Pub. Date: 01 December, 2002 List Price(USD): $19.95 |
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Title: Weight Training Workouts that Work by James Orvis ISBN: 0967518822 Publisher: Ideal Pub Pub. Date: 01 April, 2000 List Price(USD): $14.95 |
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Title: Sculpting Her Body Perfect by Brad Schoenfeld ISBN: 0736044698 Publisher: Human Kinetics Publishers Pub. Date: 01 October, 2002 List Price(USD): $19.95 |
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Title: Strength Training Anatomy by Frederic Delavier ISBN: 0736041850 Publisher: Human Kinetics Publishers Pub. Date: 01 September, 2001 List Price(USD): $18.95 |
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