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Title: Cory Everson's Fat-Free & Fit: A Complete Program for Fitness, Exercise, and Healthy Living by Cory Everson, Carole Jacobs, Robert Reiff ISBN: 0-399-51858-4 Publisher: Perigee Pub. Date: May, 1994 Format: Paperback Volumes: 1 List Price(USD): $16.95 |
Average Customer Rating: 4 (4 reviews)
Rating: 5
Summary: A Great Nutritional Guide
Comment: Not long ago I wrote an E-mail to a major women's bodybuilder on an Internet website who offered nutritional advice. I am glad my query was not answered since I found a much more economical way to receive the most updated information on healthy dieting along with plenty of accompanying information on exercise in Cory Everson's fine book. Cory's dieting tips come from the latest information from the Food and Drug Administration along with the top think tanks in the health field worldwide. As for her exercise tips, I found the weight training information highly valuable since I am into that form of activity. She stresses a practical approach to both dieting and exercise, and the tips are beneficial to anyone concerned about staying fit at whatever age or level of activity, from the professional athlete to people exercising to maintain good health. I liked the fact that Cory's book was devoid of the kind of radical, pie in the sky, results promised instantly approach to diet taken by some authors in recent years. The accent remains on the practical at all stages. Cory tells her readers frankly that results will come only when motivated people are willing to exert effort to help themselves by following sensible approaches.
Cory Everson is one of the great female athletes of her generation. She is also an excellent author dispensing practical information that, if followed, can only serve to benefit people.
William Hare
Rating: 1
Summary: Very disappointed!!!
Comment: I got this book from the library. The more I looked through it the more disappointed I was. This seems more like a porno book than a book on exercise. I was totally disguisted with the revealing/distasteful pictures of Cory Everson and also the male model that posed with her. I will never pick up a book by her again. I want to know how to get fit, but having to look at porn pictures while doing it is not worth it!!!
Rating: 5
Summary: Very practical book!
Comment: This book has the right combinations of positive thinking, diet (including sample menus), and fitness, and how to incorporate them into everyday life. The photos of her and her sister Cameo are also very motivating! This complements her 'Lifebalance' book quite well, I think.
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Title: Cory Everson's Lifebalance: The Complete Mind/Body Program for a Leaner Body, Better Health, and Self-Empowerment by Corinna Everson, Greta Blackburn, Cory Everson ISBN: 0399524444 Publisher: Perigee Pub. Date: October, 1998 List Price(USD): $16.95 |
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Title: Cory Everson's Workout by Corinna Everson, Jeff Everson ISBN: 0399516840 Publisher: Perigee Pub. Date: October, 1991 List Price(USD): $16.95 |
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Title: Superflex: Ms. Olympia's Guide to Building a Strong & Sexy Body by Corinna Everson, Jeff Everson ISBN: 0809248654 Publisher: NTC/Contemporary Publishing Pub. Date: May, 1987 List Price(USD): $16.95 |
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Title: Perfect Parts by Joyce L. Vedral, Rachel McLish ISBN: 0446385344 Publisher: Warner Books Pub. Date: 01 October, 1987 List Price(USD): $15.95 |
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Title: The Body Sculpting Bible for Women by James Villepigue, Hugo A. Rivera ISBN: 1578260868 Publisher: Hatherleigh Pr Pub. Date: January, 2002 List Price(USD): $17.95 |
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