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Title: Live Right 4 Your Type: The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life by Peter J. D'Adamo, Catherine Whitney ISBN: 0-399-14673-3 Publisher: Putnam Pub Group Pub. Date: 28 December, 2000 Format: Hardcover Volumes: 1 List Price(USD): $24.95 |
Average Customer Rating: 4.41 (34 reviews)
Rating: 5
Summary: The Closet Explanation Of How Food Effects Me That I Found
Comment: After reading these bad reviews by people who don't understand why the food lists are one way in Eat Right 4 Your Type and foods are deleted and added to the list in Live Right 4 Your Type, may I just say "DUH". Didn't they read the part in Live Right 4 Your Type where Dr. D'Adamo states that his first book was written in 1998 and since then, technical advances have made more new research available to him so as to be able to refine the food lists for each type? Oh, I guess they skipped that part.
I am following my plan and slowly eliminating the avoid foods and adding more beneficial foods. I've notice the big change in my energy and ability to exercise. I'm happier and look forward to the days now. On a low carb diet I was tired all the time, depressed and had no energy. I find the science fascinating and the bad reviewers should actually try something before they start knocking it. I noticed none of them even bothered to give the plan a chance to see if they felt better or not.
Rating: 5
Summary: This book details a very effective plan to optimize health
Comment: Speaking as a person who has been following the diet as put forth in the author's original, now classic book "Eat Right for Your Type" for over three years, I can tell you unequivocally that this diet has the power to profoundly change your quality of life and health for the better! I originally went on the blood type diet in 1997 because I was morbidly obese and needed to lose weight, but I have stayed on it and will stay on it for life because it has given me very deep health benefits that I never could have predicted or realized without it. The new book "Live Right for Your Type" goes into great detail on how to further refine the diet and exercise plan in order to minimize weaknesses inherent to your blood type and maximize your strengths, resulting in achieving optimal health. It provides greatly expanded food lists that also offer even more further fine-tuning of the diet with secretor/non-secretor lists (read the book to find out what the heck I'm talking about there!!!), which can be an important key in the diet as well. Whether you start out on this journey in order to lose weight, you have a specific chronic problem that you want to try to address through diet (and the book goes into detail on overcoming many health challenges by customizing the diet to treat these, instead of using drugs as orthodox medicine so often resorts to without trying simple dietary means first), or you are healthy and you just want to support your health in the best way possible for a lifetime, I highly recommend this book. I went on the blood type diet to lose weight, which I have, but it has given me so much more-it has helped me overcome previously uncontrollable food cravings, made my menstrual cycles regular and helped alleviate PMS symptoms, helped tremendously with an upper-respiratory problem, given me great energy, and returned my body and mind to a feeling and sense of balance and deep health. And that's just the tip of the iceberg! I can't say enough about this book-do yourself a favor and buy it, read it and put it into practice! You'll never want to look back!
Rating: 5
Summary: excellent book
Comment: I bought this book because I'd read about the blood type diet elsewhere, and was curious. THis is an excellent book, and I've followed D'Adamo's advice for over two years now. He not only tells you which foods you should and shouldn't eat, this book also relates different diseases to blood type. When my son started having ear infections I suspected that he had A or AB blood type, and sure enough, he's AB. My daughters who are type B's, have never had an ear infection.
This is not a weightloss program book but a lifestyle book that will change your life forever if you follow the guidelines. It's not hard. I'm type B, so I'm not supposed to eat chicken, tomatoes, wheat, or corn( there are a lot more but these are the more popular items). I don't crave for them and it's very easy to avoid these food items.
You must read the history on blood types to understand the concept of blood type diet.
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