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Title: The Optimistic Child by Martin E.P Seligman, Karen Reivich, Lisa Jaycox, Jane Gillham ISBN: 0-395-69380-2 Publisher: Houghton Mifflin Company Pub. Date: 01 September, 1995 Format: Hardcover Volumes: 1 List Price(USD): $24.95 |
Average Customer Rating: 4.5 (14 reviews)
Rating: 5
Summary: Optimism-an Emotional Intelligence Competency That Works
Comment: I'm an Emotional Intelligence coach. I work with adults teaching them EQ competencies, including optimism, and I've seen it work wonders! Since reading this book, I've been teaching it to children with the same results. It's particularly important in children with high IQs. Their propensity to perceive more deeply, and their perfectionism made them set-up for depression. They can get into trouble with their thinking (can't we all!). Seligman's theory works, if you take the time to understand it and follow his instructions. The essence of optimism is not the upward cycle, but being able to avoid the downward spiral when a disappointment, loss or failure occurs. It's a way of thinking that can be changed. Would you like to live 19% longer, enjoy better health, be more likely to fulfill your potential ... all this backed by Seligman's years of research ... and wouldn't you want this for your child?
Rating: 5
Summary: Optimisim can be learned- one optimist's view.
Comment: The basic premise of this book is that optimisim is not only a tendency which some are born with, but also a learned skill that even those who are naturally pessimistic in nature can master. It is theorized that by teaching children this skill they will be better able to avoid being overcome by depression,as both children and the adults they grow into. The author is one who was an early proponent of cognitive therapy, which is a behavior modification type program for re-training the pessimistic brain of those who are depressed, and which has had remarkable, positive results. In this book those same techniques are described to parents as PREVENTATIVE life skills and habits to be developed in order to safeguard children from ever even becoming depressed. As the former spouse of a clinically depressed man who has sucessfully managed his depression through cognitive therapy, I am a believer in this process. If severly depressed people can be taught a functional optimism which effectively treats depression, then teaching these same positive functional habits of optimism in children as a prevetative measure makes alot of sense. I picked up this book in the hope of teaching our children these life skills. I was impressed by the functional "HOW TO" type exercises to use with children of all ages. This book is written in a easy to understand manner which is not overly innundated with technical jargon. Of course, my review is from the vantage point of an optimist herself who would like to believe I can help prepare my children to face life in a healthy manner through parenting. I am putting a lot of faith in the power of nurture over nature- and many will debate that. Nonetheless, having heard the depressed who has lived through the worst of depression to extol the virtue of cognitive therapy as nothing less than life saving, I think that even a pessimist would be a believer in the power of optimism once he or she learns this incredible secret-- that like most things, optimism can indeed be learned, and that it is one of the most important things one can learn to be healthy and happy. This book truly is a great tool in teaching that skill.
Rating: 5
Summary: What a find
Comment: I never would have imagined the excellent condition of this book. It was recommended to me by a psychologist. I haven't read it yet but it appears to have real life examples, practical quidelines and blank forms for use in assessments of your own.
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Title: Learned Optimism : How to Change Your Mind and Your Life by Martin Seligman ISBN: 0671019112 Publisher: Free Press Pub. Date: 01 March, 1998 List Price(USD): $14.00 |
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Title: Authentic Happiness : Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin Seligman ISBN: 0743222970 Publisher: Free Press Pub. Date: 04 September, 2002 List Price(USD): $26.00 |
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Title: What You Can Change and What You Can't : The Complete Guide to Successful Self-ImprovementLearning to Accept Who You Are by Martin E. Seligman ISBN: 0449909719 Publisher: Ballantine Books Pub. Date: 24 January, 1995 List Price(USD): $12.95 |
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Title: Raising An Emotionally Intelligent Child by John Gottman ISBN: 0684838656 Publisher: Simon & Schuster Pub. Date: 12 August, 1998 List Price(USD): $13.00 |
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Title: Raising Resilient Children : Fostering Strength, Hope, and Optimism in Your Child by Robert Brooks, Sam Goldstein ISBN: 0809297655 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 28 August, 2002 List Price(USD): $14.95 |
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