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Title: Stretch and Strengthen by Judy Alter, Betsy True ISBN: 0-395-52808-9 Publisher: Mariner Books Pub. Date: 01 February, 1992 Format: Paperback Volumes: 1 List Price(USD): $17.00 |
Average Customer Rating: 5 (10 reviews)
Rating: 5
Summary: A wise and well written guide
Comment: This book has really helped me. I'm age 47 and have been plagued by upper back & neck problems; now I manage that condition with both stretching & strengthening exercises based on Alter's book. I've also learned from this book how to position pillows when I sleep, how to manage my son's tendancy for shin splints, and more. I found this book to contain a lot of wisdom, tons of exercises (most are easy to do) very specific to areas of the body or to problems, and written in a clear and very straightforward way.
Rating: 5
Summary: Gentle, safe, immediate relief.
Comment: This book was recommended to a friend by her doctor to help her recover from a car accident. It helped me recover from my car accident, too - even though my accident was in 1969! She explains why one must hold a gentle stretch UNTIL YOUR MUSCLES RELAX - as long as that may take. This is why classes and videos don't work for everyone. At first, it took me almost 2 minutes for each stretch, but I experienced immediate relief from pain before I finished my first time through the Beginners set. An easy to understand book. I buy copies to give away.
Rating: 5
Summary: really good stretches
Comment: I've just started looking at this book and the stretches really do seem effective. The descriptions are detailed and the program is very complete.
I wish it had photos of the stretches instead of drawn diagrams but this does not take away from the book.
All in all, definitely worth buying.
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Title: Sport Stretch by Michael J. Alter ISBN: 0880118237 Publisher: Human Kinetics Publishers Pub. Date: 01 September, 1997 List Price(USD): $15.95 |
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Title: Stretching: 20th Anniversary by Bob Anderson, Jean Anderson ISBN: 0936070226 Publisher: Shelter Publications Pub. Date: 01 June, 2000 List Price(USD): $16.95 |
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Title: The Stark Reality of Stretching: An Informed Approach for All Activities and Every Sport by Steven D., Dr. Stark ISBN: 0968360718 Publisher: Stark Reality Corp. Pub. Date: 01 December, 1999 List Price(USD): $18.95 |
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Title: Surviving Exercise: Judy Alter's Safe and Sane Exercise Program by Judy Alter, Rochelle Robkin ISBN: 0395500737 Publisher: Houghton Mifflin Pub. Date: 01 July, 1989 List Price(USD): $10.95 |
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Title: Full-Body Flexibility by Jay Blahnik ISBN: 0736041508 Publisher: Human Kinetics Publishers Pub. Date: 01 November, 2003 List Price(USD): $17.95 |
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