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Title: Foods That Cause You to Lose Weight: The Negative Calorie Effect by Neal D. Barnard, Neal, MD Barnard ISBN: 0-380-80797-1 Publisher: Avon Books Pub. Date: 01 April, 1999 Format: Paperback Volumes: 1 List Price(USD): $6.99 |
Average Customer Rating: 3.39 (18 reviews)
Rating: 2
Summary: Misleading Title
Comment: This book should have been called "Foods That Cause You to Become a Vegetarian". It's all about how bad animal products are for you and why you shouldn't eat meat or dairy products. The menus and recipes in the back are 99.9% vegetarian. If 'broccoli burritos' make your mouth water, then this is the book for you. I fully understand that meat doesn't have a "negative calorie effect", but there should have been a disclaimer that this book was from the vegetarian point of view and it wouldn't contain any information about how to integrate "the foods that cause you to lose weight" into any diet. However, the book was fairly inexpensive so it's hard to complain too much ....
Rating: 5
Summary: It worked for me
Comment: I used to be 12 stone. I tried various diets to get my weght down, including the low carbohydrate diet.The only diet that worked is the one promoted in this book: namely a low fat vegan diet plus 30 minutes of exercise each day.
I got my weight down to 8 stone 11 pounds using the ideas in this book.
There is far more variety in my diet now than there was when I ate animal foods.
Rating: 2
Summary: Become a vegetarian
Comment: All I can really say about this book is that it tells you to become a vegetarian. If you think you can do that, then you should get this book. All of the negative calorie foods are vegetables and fruits. If you can live off of that then you will lose weight.
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Title: Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally by Neal D. Barnard, Neal, Md. Barnard, Joanne Stepaniak, M.D., Neal Barnard ISBN: 0312314930 Publisher: St. Martin's Press Pub. Date: 01 June, 2003 List Price(USD): $24.95 |
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Title: Fat-Burning Foods and Other Weight-Loss Secrets by Judy Jameson ISBN: 0809231921 Publisher: McGraw-Hill Companies Pub. Date: 01 April, 1996 List Price(USD): $12.95 |
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Title: A Physician's Slimming Guide: For Permanent Weight Control by Neal D. Barnard ISBN: 0913990914 Publisher: Book Publishing Company (TN) Pub. Date: 01 April, 1992 List Price(USD): $5.95 |
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Title: Fat Burning Foods Cookbook by Betty Bianconi ISBN: 0824102495 Publisher: Ottenheimer Publishers Pub. Date: 01 December, 1995 List Price(USD): $9.98 |
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Title: Turn Off the Fat Genes: The Revolutionary Guide to Losing Weight by Neal, MD Barnard ISBN: 0609809040 Publisher: Three Rivers Press (CA) Pub. Date: 26 December, 2001 List Price(USD): $14.00 |
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