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Title: The Complete Book of Abs : Revised and Expanded Edition by Kurt Brungardt ISBN: 0-375-75143-2 Publisher: Villard Pub. Date: 01 September, 1998 Format: Paperback Volumes: 1 List Price(USD): $20.00 |
Average Customer Rating: 4.44 (34 reviews)
Rating: 5
Summary: A suberb book!
Comment: I think this book is an excellent one for someone looking to improve their abs. it has over 100 exercises seperated into 4 chapters: Lower abs, upper abs, obliques, and combination exercises. I am disappointed in the review that says this book was a waste of money. It is worth every penny! Not only does the author say what area each exercise targets, but he also has a rating for difficulty and a rating for low back risk for each and every exercise. He also has dozens of routines from coaches, trainers, and bodybuilders. He also has chapters on nutrition and wellness with quite a number of recipes. There's also a system called "Fifteen Minutes a Day to Ultimate Abs." It's definately a complete book and lacks nothing.
Rating: 5
Summary: Arguably your best chance to build real abs!
Comment: Hey, I'm no spring chicken in terms of real fitness, no bodybuilder or top-athlete either. And my body is my temple, a good one. Provided you know how to excercise and eat right, this book will take you step by step to ab stardom. It is a thoroughly rehearsed guide, someone tried it all before instead of concocting a recipe with its bum on a chair. It works. Slowly and methodically. It senses your moods, giving you phrases of encouragement at the right time. There are also lots of additional chapters that will be quite enlightening for the enthusiast or novice. My advise is buy it. It is a great reference book. Follow the plan for at least 4 months - provided you are not obese - and you will have a six-pack that won't go away even if you stop excercising. Okay okay, all this does not come free: First, you will have to work bloody hard, but since the program is very well structured you will not really notice the load increase. However, the 15' a day claim is a joke. You will clock up 20' at start-up and about 45' mid-progam, if you do the excercises right instead of bouncing up and down. The book is also tainted by some stupid typos midway through the program (level 3 I guess), which require patience to sort out. Have a pen handy. To finalise, the 'ultimate abs' level is bloody dangerous. I went twice up there and screwed my neck so badly that still hurts. I accept some blame for doing these at home with makeshift stuff. Overall, as said, top book. Once you try this you will realise that you possibly never did any decent ab work in your entire life, no matter if you are an amateur or a fitness pro. I have surprised many well seasoned coaches and personal trainers with the routines I learned in this book. hAB fun! -Adrian PS Kurt, send me your other books so I try them too!
Rating: 4
Summary: Absolute success!
Comment: Yes, this book should be yours; as people recommending it already pointed out, the book is full of very useful excercises. I have not even read the suggested plans for exercises, just included the exercises in my normal training schedual, and guess what - the belly is shaped now in my fourties much, much better then when I was 20 (the people recommending the book was also right about that). But notice one very important thing: pay attention on diet - the book will also teach you about it. Principles exposed in the book are 100% ok and proven. Go for it!
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Title: The Complete Book of Shoulders and Arms : Definitive Resource for Shaping and Strengthening the Shoulders and Arms, The by Kurt Brungardt ISBN: 0060951664 Publisher: Perennial Pub. Date: 04 June, 1997 List Price(USD): $21.00 |
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Title: The Complete Book of Butt and Legs by KURT BRUNGARDT ISBN: 0679754814 Publisher: Villard Pub. Date: 07 March, 1995 List Price(USD): $29.95 |
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Title: Essential Chest and Shoulders: An Intense 6-Week Program (Men's Health Peak Conditioning Guides) by Kurt Brungardt, Lou Schuler ISBN: 157954309X Publisher: Rodale Press Pub. Date: 14 December, 2001 List Price(USD): $14.95 |
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Title: The Body Sculpting Bible for Men by James Villepigue, Hugo A. Rivera ISBN: 157826085X Publisher: Hatherleigh Pr Pub. Date: February, 2002 List Price(USD): $17.95 |
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Title: Essential Arms: An Intense 6-Week Program by Kurt Brungardt ISBN: 1579543081 Publisher: Rodale Press Pub. Date: 15 September, 2001 List Price(USD): $14.95 |
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