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Title: Sugar Busters! Cut Sugar to Trim Fat by M.D. Morrison Bethea, M.D. Sam Andrews, M.D. Luis Balart, H. Leighton Steward ISBN: 0-345-42558-8 Publisher: Ballantine Books Pub. Date: 07 April, 1998 Format: Hardcover Volumes: 1 List Price(USD): $24.95 |
Average Customer Rating: 4.33 (206 reviews)
Rating: 5
Summary: Get energized and lose weight! Double whammy!!
Comment: Subtitled: Cut Sugar to Trim Fat. This book is full of common sense.
In this day and age most of us know that sugar is the culprit for our malaise.
Many of us do not understand the compexity of how sugar affects our physical and mental state and the doctors who authored this book have done a wonderful job at educating the lay person.
I have personally been monitoring my intact of sugar and starches since February of this year, my glucose level was borderline. In only a few months I have found that I have so much more energy, less aches and pains and have lost almost 20 lbs. I have much more weight to lose but I am confident that I will continue in the right direction because I have learned and studied the benefits of a low carbohydrate program.
Rating: 5
Summary: I've cut the sugar, and am cutting the fat!
Comment: I starting doing this eating program on the recommendation of my RN Mom. At a personal high weight of 270, I was starting to get pretty desperate. I was also working out 2-4 times per week. Something just wasn't working any more, my metabolism had slowed, I was just getting older(although ay 39 I don't feel very old). After 5 weeks on this program, I've lost 20 pounds and can feel the difference! Eating out isn't a chore, there's almost always something on the menu I can eat. I may not always follow the plan to the letter, but sugar-free chocolate pudding is a beautiful thing! I have more energy, don't crave sugar, and am looking forward to my goal weight of 135! i never thought I'd have to lose a whole person, but that's what it's come down to. The really interesting thing for me is, at a recent checkup, my blood pressure and resting heart rate were fine. My cholesterol was slightly elevated, but everything else checked out just fine.
So hopefully this will do the trick! Good luck to everyone, and definitely get the Shoppers Guide, it helps!
Rating: 2
Summary: This diet makes you crave sweets!
Comment: The longer I did this diet the more I craved sweets. I missed sugar so badly I experienced worse temptation than when I was not doing the diet. Not a good diet for people who enjoy some sugar in their lives.
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Title: Sugar Busters! Shopper's Guide by H. Leighton Steward, M.D. Luis Balart, M.D. Sam Andrews, M.D. Morrison Bethea ISBN: 0345435346 Publisher: Random House Pub. Date: 26 December, 1998 List Price(USD): $4.99 |
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Title: Sugar Busters! Quick & Easy Cookbook by H. Leighton Steward, M.D. Luis Balart, M.D. Sam Andrews, M.D. Morrison Bethea ISBN: 0345437772 Publisher: Ballantine Books Pub. Date: 26 October, 1999 List Price(USD): $24.95 |
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Title: The New Sugar Busters by H. Leighton Steward, M.D. Morrison Bethea, M.D. Sam Andrews, M.D. Luis Balart ISBN: 0345455371 Publisher: Ballantine Books Pub. Date: 24 December, 2002 List Price(USD): $24.95 |
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Title: Sugar Busters! for Kids by M.D. Morrison Bethea, M.D. Sam Andrews, M.D. Luis Balart, H. Leighton Steward ISBN: 0345445716 Publisher: Ballantine Books Pub. Date: 21 August, 2001 List Price(USD): $23.95 |
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Title: Sugar Bust for Life!... With the Brennans: Cookbook and Companion Guide by Ellen C. Brennan, Theodore M. Brennan, Shamrock Publishing Inc ISBN: 0966351908 Publisher: Shamrock Publishing, Inc. Pub. Date: June, 1999 List Price(USD): $14.95 |
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