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Title: The Way of Qigong : The Art and Science of Chinese Energy Healing by Ken Cohen ISBN: 0-345-42109-4 Publisher: Wellspring/Ballantine Pub. Date: 09 March, 1999 Format: Paperback Volumes: 1 List Price(USD): $15.95 |
Average Customer Rating: 4.47 (15 reviews)
Rating: 4
Summary: A combination of disciplines
Comment: Ken Cohen's book not only does a great job in explaining the energetics and healing effects of qigong, but it is one of the few books to tie qigong and energy to other disciplines such as the PNI (PsychoNeouroImmunology) and native american health practices. In this way, the book itself is a complimentary therapy for qigong to be used by others. It's also nice to read a book where the reader can tell immediately that the author has done his homework since there are source notes and a great bibliography for the new student to qigong to use and explore.
Rating: 3
Summary: Good introduction
Comment: Note: I've had this book for about 4 years now and just now getting around to write a review of it.
This a good book if you are new to qigong. Cohen steps the beginner through theory and then the various qigong exercises. This includes color and organ meditation, healing sounds, Big Dipper, External practices, diet, etc. He also includues some moving meditation such as the Eight brocades and Five Animals frolics.
Pluses:
* Covers a lot of material.
* Well footnoted and indexed.
* Has suggested routines for a student to practice.
* Gives adviced on the dangers of wrong qi practice. Which is quite important but neglected in some texts.
Minuses:
* No illustrations for meridians or acpuncture points. These would help explain and guide a student. Especially with the excerises like Microcosmic orbit. I found it odd that a Qigong expert like Cohen would neglect to include this.
* The moving meditations are done by drawings - I found them impossible to follow. Photos would have been much better.
* Some of the qigong exercises listed are watered down and much simplified for instance the color light meditation. It's still somewhat useful but only about a third of the exercise is
there and you don't get the full effect. I don't know why Cohen
does not tell the reader why he watered some qigong methods down.
Overall a decent introduction, as most of the material is very basic. This makes it good for the beginner but be prepared to buy other books if you want to do other methods like Microcosmic
orbit or learn about meridians and acupuncture points. This also goes for trying to learn the moving meditations from this book - a beginner with no experience with this material will be lost. It will keep a dedicated beginner busy for two years or so. Once beyond that the reader is advised to seek out formal instruction or check out other texts that do include more intermediate methods.
If you want to do moving qigong work look elsewhere, this is not a stong point of this text. Books like Wen Mei Yu's WIld Goose Qigong or Meridian Qigong.
Other books that would complement this one include:
Qigong Empowerment by Liang Shou-yu
Meridian Qigong by Li Ding - hard to get but some online stores specializing in Qigong carry it.
Wild Goose Qigong by Wen Mei Yu
Rating: 4
Summary: Enjoyable reading
Comment: This is a good introductory book. It shall serve you well in getting framed into the topic of Qi Gong. Dietary principles of Tao are very well explained and the chapters about tea are a true gem. The theory of the elements is clearly presented. It is a good starting point. A few paragraphs lure the reader into the use of body energy in different cultures. This topic is dropped too fast (bibliography is quoted should the reader be interested).
Cleansing Chi Gung is presented very clearly.
However ChiGung standing practices (which are the very foundation of the whole businesss) are presented in a rather bland manner. In my opinion "Opening the Energy Gates of your Body" by B.K. Frantzis is infinitely better in this respect. Buy the "Gates" first.
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Title: The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi by Roger, O.M.D. Jahnke, Qigong Chi, Tai Chi ISBN: 0809295288 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 March, 2002 List Price(USD): $24.95 |
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Title:Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit ASIN: 1564553930 Publisher: Sounds True Video Pub. Date: 1996 List Price(USD): $29.95 Comparison N/A, buy it from Amazon for $29.95 |
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Title: Qigong Empowerment: A Guide to Medical, Taoist, Buddhist, Wushu Energy Cultivation by Shou-Yu Liang, Wen-Ching Wu ISBN: 1889659029 Publisher: Way of the Dragon Pub. Date: 01 December, 1996 List Price(USD): $34.95 |
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Title: Honoring the Medicine : The Essential Guide to Native American Healing by Ken Cohen ISBN: 0345395301 Publisher: One World/Ballantine Pub. Date: 03 June, 2003 List Price(USD): $26.95 |
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Title: Chi Kung Meditations: Taoist Inner Healing Exercises With Ken Cohen/Cassette by Ken Cohen ISBN: 1564552721 Publisher: Sounds True Pub. Date: November, 1994 List Price(USD): $10.95 |
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