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Title: Renewal: The Anti-Aging Revolution by Timothy J., Dr. Smith ISBN: 0-312-97209-1 Publisher: St. Martin's Press Pub. Date: 01 November, 1999 Format: Paperback Volumes: 1 List Price(USD): $6.99 |
Average Customer Rating: 4.5 (14 reviews)
Rating: 5
Summary: This book has had a significant impact on my health.
Comment: In his book Dr. Smith put together essential information in one place at one time that influenced a complete dietary lifestyle change for myself and my husband. The mystery of complicated cellular chemistry is made simple and easy to understand. Further, I now understand what free radicals are and how they attack the body and what to do about them. The steps to good health choices outlined by Dr. Smith are do-able; we have done them and are already reaping the rewards. This book makes you stop, think and act. It is very readable and will be an ongoing reference in our home for years and years to come. This is not a diet book, it is a lifestyle choice that makes ulitmate sense and provides almost immediate positive benefits. The recipes that get you started on the lifestyle changes are great and provide encouragement for further vegan creativity. Thank you, Dr. Smith!
Rating: 5
Summary: FUNKY DOCTOR!
Comment: This book is subtitled: the Revolutionary Anti-Aging Program, and that it certainly is!
Dr Smith is not shy to recommend optimal dosages of supplements (I hate over-cautious nutritionists) and he's a militant Vegan which limits his appeal somewhat, I guess.
But I do think he's right in most respects. I also love his witty, engaging writing style, for example drawing analogies between the Great Wall of China and the cell membrane!
He introduces concepts such as the New Four Food Groups and provides excellent advice on diet, dietary supplements, exercise and how to avoid toxins.
In this book I have found the clearest description of free radicals and their nemesis, the anti-oxidants, as well as the most informative info on anti-aging hormones and the latest neuronutrients.
The only flaw is that Renewal neglects the amino acids. Besides that, the book is highly readable and highly recommended, and includes recipes, meal ideas, a menu plan, thorough index and extensive bibliography....END
Rating: 1
Summary: Before I read this - one question:
Comment: I heard that the author died prematurely. Would somebody post = what did the man die from? Before I look further into this, I wanna know...
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Title: Stopping the Clock by Ronald Klatz, Robert Goldman ISBN: 0553577514 Publisher: Bantam Books Pub. Date: 01 August, 1997 List Price(USD): $7.50 |
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Title: The New Anti-Aging Revolution: Stopping the Clock for a Younger, Sexier, Happier You by Ronald, Dr. Klatz, Robert, Dr. Goldman ISBN: 1591200695 Publisher: Basic Health Publications Pub. Date: 01 December, 2003 List Price(USD): $17.95 |
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Title: The Superhormone Promise by William Regelson, Carol Colman ISBN: 0671010034 Publisher: Pocket Pub. Date: 01 June, 1997 List Price(USD): $6.99 |
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Title: The Anti-Aging Plan: Strategies and Recipes for Extending Your Healthy Years by Roy L. Walford, Lisa Walford ISBN: 1568580495 Publisher: Four Walls Eight Windows Pub. Date: 01 September, 1995 List Price(USD): $14.95 |
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Title: Beyond the 120 Year Diet : How to Double Your Vital Years by Roy L., M.D. Walford ISBN: 1568581572 Publisher: Four Walls Eight Windows Pub. Date: 01 July, 2000 List Price(USD): $16.00 |
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