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Title: Secrets of 5-Htp by Winifred Conkling ISBN: 0-312-96859-0 Publisher: St. Martin's Press Pub. Date: 01 November, 1998 Format: Paperback Volumes: 1 List Price(USD): $5.99 |
Average Customer Rating: 5 (1 review)
Rating: 5
Summary: Secrets of 5-HTP - Winifred Conkling
Comment: This book was very clearly written and gives an easy to understand discription of the uses of 5HTP and how it effects you body, mood and behavior. the author discribes in layman terms the role of serotonin in your body, how it is absorbed into the brain, and how to naturally raises the serotonin level to effect weight lose, depression, insominia, anxiety and more.
In the writing the author breaks the chapters into subject areas, depression, eating disorders,and other health problems providing questions and discriptions to help identify if your problem should be treated and if 5 HTP can possibly help. The chapters include important addresses where additional information and help can be obtained.
The book includes appropriate warnings, description of side effects, as well as explanations on how to use 5 HTP. The last chapter includes specific health tips on diet, exercise and life style all presented in a clear educational, non-preaching manner.
This book is a good quick read packed with useful information if you are considering non-perscription alternatives (5HTP) for addressing weight loss, depression, insomnia, anxiety and more...... at $5.99 suggested retail price, go for it.
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Title: Secrets of Serotonin: The Natural Hormone That Curbs Food and Alcohol Cravings, Elevates Your Mood, Reduces Pain, and Boosts Energy by Carol Hart ISBN: 0312960875 Publisher: St. Martin's Press Pub. Date: 01 September, 1996 List Price(USD): $5.99 |
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Title: 5-Htp: The Natural Way to Overcome Depression, Obesity, and Insomnia by Michael T. Murray ISBN: 0553379461 Publisher: Bantam Books Pub. Date: 01 June, 1999 List Price(USD): $14.00 |
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Title: Serotonin by Syd Baumel ISBN: 087983823X Publisher: McGraw-Hill Companies Pub. Date: 11 January, 1999 List Price(USD): $3.95 |
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Title: 5-HTP: Nature's Serotonin Solution by Ray, M.D. Sahelian, Ray Sahelian, Ray, M.D. Sahelian ISBN: 0895298716 Publisher: Avery Publishing Group Pub. Date: 15 January, 1998 List Price(USD): $12.95 |
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Title: Natural Antidepressants by Syd Baumel ISBN: 0879839007 Publisher: McGraw-Hill Companies Pub. Date: 11 January, 1999 List Price(USD): $3.95 |
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