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Title: The Runners' Repair Manual : A Complete Program for Diagnosing and Treating Your Foot, Leg and Back Problems by Murray F. Weisenfeld, Barbara Burr ISBN: 0-312-69597-7 Publisher: St. Martin's Press Pub. Date: 15 February, 1981 Format: Paperback Volumes: 1 List Price(USD): $11.95

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Average Customer Rating: 5 (4 reviews)

Rating: 5
Summary: Excelent book for beginners &/or runners with foot problems.
Comment: The most comprehensive book in terms of foot related injuries & pain. Problems are discussed & practical solutions are offered.
Unfortunately, it recommends full sit-ups vs back-friendly crunches & it doesn't sufficiently address iliotibial band syndrome - a very common problem for runners.

Rating: 5
Summary: This is a great book!
Comment: I bought this book at a race expo many years ago, and it is the most widely used running book I have. It is clearly written and easy to understand. The advice is practical and non technical--and it works! I have lent this book to many of my running buddies who have had aches and pains, and I have used the book a lot myself. In fact, I am ordering a second copy that I can keep for myself since more often than not, when I need it, someone has borrowed it. I strongly recommend this book for anyone who runs.

Rating: 5
Summary: do-it-youself repair
Comment: I love this book! Part first aid, part do it yourself podiatry. Learn to diagnose and treat running injuries. Shin splints, stress fractures, they cover it all. Then, learn to diagnose and treat the underlying problems.

Everything is clear and practical. Weak arches? Here's how to tape your feet to support them. Need heel cushioning? Use makeup sponges.

This is a must for anyone who runs hard. By learning to diagnose and treat yourself, you'll prevent injuries and improve as a runner.

--Pat / [email protected]

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