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Title: The 90/10 Weight-Loss Plan by Joy Bauer ISBN: 0312303971 Publisher: Griffin Trade Paperback Pub. Date: 2003 Format: Paperback Volumes: 1 List Price(USD): $13.95 |
Average Customer Rating: 4.44
Rating: 5
Summary: Realistic weight management!
Comment: I've got to admit, I bought this book hoping for a quick fix. But once I started reading it, something clicked. Bauer doesn't label foods as "good" or "bad," so I was no longer craving foods I couldn't have. Rather than think about chips all day, knowing I should be eating carrot sticks, then giving up and eating a whole bag of Doritos, I can have 1.5 cups of chips and still be following the plan. Some days I don't even have the fun food, but follow Bauer's suggestions for using those calories throughout the day (extra 2 oz. of fish, more spaghetti, etc.). Once I know that I can eat any food, I no longer crave the less nutritious foods. I've been using it for about two weeks and have lost six pounds, without feeling cranky and deprived. In those two weeks, I have eaten crackers, cookies, candy bars, and ice cream--foods that I wasn't eating before, but was still gaining weight! I would recommend this book to anyone who's tried a diet but failed once they couldn't overcome cravings.
Rating: 5
Summary: The 90/10 Weight Loss Plan, by Joy Bauer
Comment: I am so pleased with my purchase. The plan is very simple to follow and allows me a fun food everyday if I want it. I have tried different diets in the past and this is the most simple and easy to stick to diet. There are 3 different calorie intake plans that you can follow, depending on how much weight you would like to lose. I have lost over 30 pounds since I started following her plan. I have a lot more energy and feel very motivated to continue following it. If you are considering purchasing a weight loss book, this would be an excellent choice.
Rating: 5
Summary: Finally, a diet that's realistic.
Comment: A diet that lets you have "fun foods" every day- whether that's ice cream, soda, chips, or candy-- what more do I need to say? On this plan you can have your favorite foods, and still lose weight. Joy Bauer has written this book for real people living normal lives- the plan doesn't involve exotic foods, and she takes into account that sometimes you're going to be eating out, or go off of the plan a bit. Thanks to this book, I've got a guideline to change my eating habits permanently, without feeling like I'm "on a diet" all the time. I highly recommend this book!
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Title: The Complete Idiot's Guide to Total Nutrition (3rd Edition) by Joy Bauer ISBN: 0028644247 Publisher: Alpha Books Pub. Date: 16 October, 2002 List Price(USD): $18.95 |
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Title: The Volumetrics Weight-Control Plan : Feel Full on Fewer Calories by Ph.D. Barbara J. Rolls, Robert A. Barnett ISBN: 0060932724 Publisher: Quill Pub. Date: 05 December, 2000 List Price(USD): $13.00 |
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Title: Flip the Switch: Discover the Weight-Loss Solution and the Secret to Getting Started by Jim Karas ISBN: 1400045959 Publisher: Harmony Books Pub. Date: 24 December, 2002 List Price(USD): $24.00 |
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Title: The 90-Day Fitness Walking Program by Mark Fenton, Seth Bauer, Walking Magazine ISBN: 0399518983 Publisher: Perigee Pub. Date: 1995 List Price(USD): $11.95 |
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Title: Walking Magazine The Complete Guide To Walking : for Health, Fitness, and Weight Loss by Mark Fenton ISBN: 1585741906 Publisher: The Lyons Press Pub. Date: 2001 List Price(USD): $24.95 |
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