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Title: Healthy Pleasures by Robert Ornstein, David Sobel ISBN: 0-201-52385-X Publisher: Perseus Publishing Pub. Date: May, 1990 Format: Paperback Volumes: 1 List Price(USD): $15.00 |
Average Customer Rating: 5 (4 reviews)
Rating: 5
Summary: A truly healing book
Comment: This might be my favorite mind/body book. Through scientific research, it proves that pleasure is good for you, purpose, meaning, fun and laughter are good for you. In other words, the better your life, the better your health is likely to be. And the harder your life, the more health problems you are likely to have.
This is a profoundly healing message. It tells us not to be hard on ourselves, or on others. Not to blame ourselves or set up hundreds of hoops to jump through. That's not the way to be healthy or happy. Make your life easier and better, and good health is likely (though not guaranteed) to follow.
I have used this approach in my life with multiple sclerosis, my health coaching practice and my wellness workshops for years now with wonderful results. My book, The Art of Getting Well: Maximizing Health When You Have a Chronic Illness, puts Sobel and Ornstein's research into practice. I remain a big fan of Healthy Pleasures
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Rating: 5
Summary: Healthy Pleasures
Comment: Healthy Pleasures written by Robert Ornstein and David Sobel is a book about the medical benefits of pleasure, that is longer, healthier life.
The book is divided up into three parts and each of those has chapters relative to the topic. Healthy Pleasures proposes a new approach to the way women and men manage their health. This book is a readers guide through the maze of myths and misconceptions that stand in the way of health.
In the book the reader will find scores of practical suggestions, based on recent scientific discoveries, on how to live in a way that enriches, rather than just maintains, health: ways to mobilize positive beliefs, expectations, and emotions... from cognitive therapy, relaxation training, and successful behavior modification practices.
Because people are naturally drawn by the pleasure principle to many of the things which promote health, this makes the book easy to follow. The emphasis of this book is the importance of pleasing rather than punishing ourselves... food, drink, rest, work, sunrises and sunsets, too... in a refreshing affectionate light found in the brain's pleasure centers.
Rating: 5
Summary: life extension
Comment: Great,usefull,open minded,with energy and ideas. Healthy Pleasures is the healthy pleasure of living without fighting with oneself.
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Title: The Healthy Mind, Healthy Body Handbook by David Sobel, Robert Ornstein ISBN: 1575770326 Publisher: I S H K Book Service Pub. Date: May, 1997 List Price(USD): $18.95 |
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Title: The Healing Brain: Breakthrough Discoveries About How the Brain Keeps Us Healthy by Robert Ornstein, David Sobel ISBN: 1883536170 Publisher: Malor Books Pub. Date: February, 1999 List Price(USD): $19.00 |
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Title: EVOLUTION OF CONSCIOUSNESS: THE ORIGINS OF THE WAY WE THINK by Robert Ornstein ISBN: 0671792245 Publisher: Simon & Schuster Pub. Date: 01 November, 1992 List Price(USD): $16.00 |
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Title: New World New Mind: Moving Toward Conscious Evolution by Robert E. Ornstein, Paul R. Ehrlich ISBN: 1883536243 Publisher: Malor Books Pub. Date: September, 2000 List Price(USD): $19.00 |
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Title: Opening Up: The Healing Power of Expressing Emotions by James W. Pennebaker ISBN: 1572302380 Publisher: Guilford Press Pub. Date: 08 August, 1997 List Price(USD): $16.95 |
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