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Title: Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health by Thomas Hanna, Tom Hanna ISBN: 0-201-07979-8 Publisher: Perseus Publishing Pub. Date: June, 1988 Format: Paperback Volumes: 1 List Price(USD): $18.50 |
Average Customer Rating: 4.44 (9 reviews)
Rating: 5
Summary: Bottom line: get this book
Comment: If you have any structural pain that just won't go away, if you want to better your bodily awareness, and especialy if you are a healthcare professional. It is worth more than its weight in gold. I am a massage therapist, my works effectiveness increased a hundred fold when I learned what this book offers, and my selfcare routine did too.
Rating: 5
Summary: release muscle tension and eliminate pain
Comment: In this book Hanna provides a clear explanation of why the brain becomes conditioned to maintain unnecessary muscle tension, why that creates pain and limits movement, and most importantly, how to re-educate the brain to release that unnecessary tension, restore free movement, and eliminate pain. The exercises depicted in this book have given me my life back, freeing me from back pain I had for 15 years following a car accident. I highly recommend the book, and also recommend finding a Somatics practitioner to work with directly.
Rating: 5
Summary: brain reprogramming
Comment: I am a massage therapist and use elements of Hanna's work daily.
Most people don't understand that their posture and how they use their body comes from how they have unwittingly programmed their
bodies. Their bodies are on "auto-pilot". Hanna makes this clear to the reader and then discusses how the reader can re-awaken their brain circuits and change their body programming, releasing
muscular tension, using the exercises in the back of the book. Granted that the wooden figures showing the exercises can be difficult to discern, it is worth your patience to work it out.
Your body will thank you. I have adapted many of the movements to my table work sessions and always assign one or two movements as homework. You can do much on your own. I have given away many copies of this book to clients who showed great interst in Hanna's work and in taking care of themselves.
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Title: The Body of Life: Creating New Pathways for Sensory Awareness and Fluid Movement by Thomas Hanna ISBN: 0892814810 Publisher: Inner Traditions Intl Ltd Pub. Date: April, 1993 List Price(USD): $14.95 |
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Title: Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness by Moshe Feldenkrais ISBN: 0062503227 Publisher: Harper SanFrancisco Pub. Date: 15 March, 1991 List Price(USD): $14.95 |
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Title: The Breathing Book : Vitality & Good Health Through Essential Breath Work by Donna Farhi ISBN: 0805042970 Publisher: Henry Holt & Company, Inc. Pub. Date: 15 November, 1996 List Price(USD): $19.00 |
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Title: Relaxercise : The Easy New Way to Health and Fitness by David Zemach-Bersi ISBN: 0062509926 Publisher: Harper SanFrancisco Pub. Date: 10 May, 1990 List Price(USD): $24.00 |
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Title: Awareness Heals: The Feldenkrais Method for Dynamic Health by Steven Shafarman, Stephen Shafarman ISBN: 0201694697 Publisher: Perseus Publishing Pub. Date: April, 1997 List Price(USD): $17.95 |
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