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Title: Calm Energy: How People Regulate Mood With Food and Exercise by Robert E., Ph.D. Thayer ISBN: 0-19-516339-7 Publisher: Oxford Press Pub. Date: May, 2003 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 5 (4 reviews)
Rating: 5
Summary: Wonderful book on food and mood !
Comment: Ever dived into a chocolate cake after a stressful day at the office? Had your way with a bag of chips after fighting with the kids? Stuffed down more than your share of greasy fried food when you were feeling low?
Many of us are stress overeaters. And there are a number of books on the market that mention how we have emotional roadblocks that keep us from becoming slim. But few of these books discuss this issue in the depth that "Calm Energy" does.
And few give helpful solutions.
The author Robert Thayer Ph.D describes in detail how when we are feeling tense, tired, or depressed we often turn to high fat sugary foods. Citing a number of studies Thayer explains why we do this.
Then Thayer explains simple solutions. According to Thayer, "exercise is the single best way of coping with the tension and fatigue that inevitably result from stress." He describes simple techniques you can do when your urge to eat, what you don't need seems to overwhelm your body. A brisk 5 minute walk is one idea.
One paragraph in the book made a huge impact. Thayer recounts how a taxicab driver was very calm despite bad traffic, radio calls etc. The driver used worrybeads to release tension. According to Thayer small systemic movements like moving beads or squeezing soft rubbery objects can help relax your body.
I quickly hijacked my 14 year olds stringed bead bracelet and by manipulating the beads slowly released some stress and managed to avoid a trip to the kitchen to gobble up some goodies I didn't need! Simple, effective technique that I will use more often.
Overall an excellent look at the mood food connection with super tips on what you can do to destress and become healthier.
Rating: 5
Summary: Excellent
Comment: While a bit repetitive in the beginning, I loved this book! It provides a framework for thinking about your behavior based on biologically-driven moods. It makes you more aware of your own moods, what causes them, and how they, in turn, influence your behavior (and not only in terms of food and exercise).
The author addresses the perplexing question of why people who know better still eat unhealthfully and do not exercise. I have often wondered myself, if I know exercise or meditation or whatever makes me feel so much better, why don't I just do it everyday? The concept of Calm-Energy vs. Tense-Tiredness is very convincing and useful. Also, the book puts the idea of "emotional eating" in it's larger context. Compared to the treatment emotional eating gets in the popular media, this is much more interesting and makes it seem very possible to intervene and change habits.
This is not a standard self-help book and doesn't give the clearest instructions on how to apply all this information to your everyday life. Rather, it gives you knowledge, understanding, awareness and--with the extensive footnotes and references to research--confidence that this guy really knows what he's talking about. I'm planning to read his "The Origin of Everyday Moods" next.
Rating: 5
Summary: Making the connection with Calm
Comment: Here is a great read for folks from all walks and talks of life. I first went searching for ways to feel better--the food-sleep connection is very compelling even though everybody has that hunch. Thayer gently sells you on taking action in even small steps. Then I applied his ideas to improving my success at the weekly poker game. Bingo, or flush, it works there too. Academically sound and enjoyable, toss away your make a million books and manage your insides first. This one is a winner even if you occasionally have a bad beat along the way!
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Title: Food and Mood: Second Edition : The Complete Guide To Eating Well and Feeling Your Best by Nancy Snyderman, Elizabeth Somer ISBN: 0805062009 Publisher: Owl Books Pub. Date: 15 December, 1999 List Price(USD): $18.00 |
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Title: The Origin of Everyday Moods: Managing Energy, Tension, and Stress by Robert E., Ph.D. Thayer ISBN: 0195118057 Publisher: Oxford Press Pub. Date: October, 1997 List Price(USD): $15.95 |
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Title: The Food and Mood Handbook: Find Relief at Last from Depression, Anxiety, Pms, Cravings and Mood Swings by Amanda Geary ISBN: 0007114230 Publisher: Thorsons Pub Pub. Date: September, 2001 List Price(USD): $14.95 |
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Title: The Pathway: Follow the Road to Health and Happiness by Laurel Mellin ISBN: 0060514027 Publisher: Regan Books Pub. Date: 21 January, 2003 List Price(USD): $24.95 |
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Title: Life Is Hard, Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet by Linda Spangle ISBN: 0895261456 Publisher: Lifeline Press Pub. Date: January, 2003 List Price(USD): $19.95 |
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