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Title: The Origin of Everyday Moods: Managing Energy, Tension, and Stress by Robert E., Ph.D. Thayer ISBN: 0-19-511805-7 Publisher: Oxford Press Pub. Date: October, 1997 Format: Paperback Volumes: 1 List Price(USD): $15.95 |
Average Customer Rating: 3.58 (12 reviews)
Rating: 5
Summary: An excellent book for both laypersons and scholars.
Comment: This book is written by one of the foremost experts in the area of the study and theory of moods. Dr. Thayer's pioneering research in this area extends over a period of two decades. The book itself offers a scientific understanding of mood and arousal. It is rich in ideas as well as practical approaches to mood self regulation. In particular it presents a sophisicated but understandable theory of moods. The practical side of the book and one that appeals most to the average individual involves a framework, based on empirical research, on how to manage one's moods in order increase personal energy and calmness. This book contains very useful activities to assist in mood self regulation and self understanding.
Rating: 5
Summary: A successful approach to understanding an altering moods.
Comment: This book offers a comprehensive review of various antecedents of everyday moods and provides useful information to modify the effects of negative mood states. Reading this book has helped me to understand the relationship between my behavior and my moods, and has given me the knowledge to improve the quality of my relationships with others.
Rating: 5
Summary: Great read on a fascinating subject: moods
Comment: I just couldn`t stop reading once I got started. Thayer`s concept of how and why moods occur is not only easy to understand but also absolutely plausible. So much so that I've tried out a few things and found they work. It doesn`t mean that I go on 5-minute brisk walks every time I feel low, but since now I know (most of the times) where that feeling comes from it seems a lot less disturbing.
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Title: Calm Energy: How People Regulate Mood With Food and Exercise by Robert E., Ph.D. Thayer ISBN: 0195163397 Publisher: Oxford Press Pub. Date: May, 2003 List Price(USD): $14.95 |
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Title: Learned Optimism : How to Change Your Mind and Your Life by Martin Seligman ISBN: 0671019112 Publisher: Free Press Pub. Date: 01 March, 1998 List Price(USD): $14.00 |
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Title: Manifesto for a New Medicine: Your Guide to Healing Partnerships and the Wise Use of Alternative Therapies by James S. Gordon ISBN: 0201898284 Publisher: Perseus Publishing Pub. Date: June, 1997 List Price(USD): $16.00 |
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Title: Cancer As a Turning Point: A Handbook for People With Cancer, Their Families, and Health Professionals by Lawrence LeShan ISBN: 0452271371 Publisher: Plume Pub. Date: 1994 List Price(USD): $12.95 |
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Title: Food and Mood: Second Edition : The Complete Guide To Eating Well and Feeling Your Best by Nancy Snyderman, Elizabeth Somer ISBN: 0805062009 Publisher: Owl Books Pub. Date: 15 December, 1999 List Price(USD): $18.00 |
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