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Title: The Fat Flush Fitness Plan by Ann Louise Gittleman, Joanie Greggains ISBN: 0-07-142312-5 Publisher: McGraw-Hill Pub. Date: 21 November, 2003 Format: Hardcover Volumes: 1 List Price(USD): $19.95

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Average Customer Rating: 5 (3 reviews)

Rating: 5
Summary: If you HATE to exercise, this book's for YOU!
Comment: Ya hafta love a book (Fat Flush Fitness Plan) that advises you to take a long, scented, therapeutic bath three times a week as an aid to appetite suppression! (I'm sooooooooo there!)(page 165)
And dry skin brushing! I mean, who knew?! Since starting this regimen, my skin is soft as silk AND I have the added smug knowledge that this routine aids the lymphatic system in flushing fat!
Add to these activities some yoga, stretching, rebounding, and cardio workout and you have a varied, supportive exercise regimen that seems more like fun than a chore. (Let's face it, there's no such thing as a too tight [rear]!)
Bottom line: this is a smart book. You NEED this book! You WANT this book! You DESERVE this book!

Rating: 5
Summary: Not only the best fitness book but gives you so much more!
Comment: This book was well written and easy to read. Finally a fitness plan that works in harmony with your body and your total overall health. I like that the book not only goes in detail (including pictures ) about the fitness plan but also includes important information about cleansing our lymphatic system, reducing stress, eating well and giving us the knowledge and tools to create a healthy body from within as well as being fit on the outside. It complements my other book the fat flush plan,lost 45 lbs. Thanks for turning my size 14 body to size 5!

Rating: 5
Summary: Finally an exercise book that makes sense!
Comment: As a fan and successful follower of the Fat Flush Plan, I've been awaiting this new fitness book, with trepidation. Exercise doesn't come easy for me but this plan is sensible, measured, balanced and totally do-able.

What I really appreciate are the detailed explanations of why certain types of exercise work best with the plan. There are also good descriptions of the exercises, with illustrations. I won't go into detail about what's in the book, as the descriptions above cover that.

I look forward to adding this to my eating plan to continue with my weight loss and unbelievable health improvements.

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