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Title: The Complete Fat Flush Program by Ann Louise Gittleman ISBN: 0-07-141513-0 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 27 November, 2002 Format: Hardcover Volumes: 1 List Price(USD): $39.95 |
Average Customer Rating: 4.11 (9 reviews)
Rating: 5
Summary: My Fat Flush Plan Success Story
Comment: I do not know where to begin other than to tell you that this plan has SAVED MY LIFE!!! It has taken an overweight, tired, sick, and unhealthy woman and provided her with the knowledge and tools that have helped to transform her into a healthy, happy, energized, lucious woman.... heavy emphasis on the "healthy" aspect.
I have had a weight issue since I was 12 or 13. Always turned to food for love, for comfort, for solice, for excitement, for passion, for.... you name it! And I've done every "diet" under the sun... including, but not limited to, Weight Watchers, Jenny Craig, Nutri-System, Over-Eaters Anonymous, hypnosis, behavior modification, .... basically everything except jaw wiring (which I once checked into) and stomach stapling (which I also investigated).
Last fall, while watching a football game, I overheard the announcer referring to one of the players as "a big guy.... 6'2" amd 235 lbs".... well I was 236 and certainly NOT 6 feet tall... it was, as Oprah calls it, my "lightbulb" moment. I knew I had to change my life or I was going to die. I am the mother of a 15 year old boy who needs his mother in his life and I was not going to be around long if I continued living the way I was.
I started doing the Atkin's diet, and I liked the "low-carb" philosophy that he espoused, especially liked reading his "Age Defying Diet Revolution" book. But, overall the Atkin's diet left me feeling "heavy", constipated, kind of lathargic and overall felt basically unhealthy.
Then, after telling a friend about my concerns with Atkin's, she told me about FFP in late May. Just hearing her talk about it made so much sense that I immediately went out and bought the book, cookbook and journal. (I've never been one to keep a journal, but I just started journal number five a few weeks ago.) I had seen Ann Louise Gittleman not long before that on Dr. Phil talking about perimenopause, and her newest book called "Before the Change", and sat there taking notes a mile a minute. She just made so much sense..... but I didn't put 2 and 2 together and figure out that she was that woman on Dr. Phil until I did a search of her books at the local library when initially looking for the FFP, and when I saw "Before the Change" on the list of her books, everything clicked!!
Since the first week of June, I have lost approximately 65 lbs, and still have 36 more to go.
But, far beyond the weight loss issue is the fact that I have become a healthy person. I live a healthy and fit lifestyle. I am a role model for friends, family, coworkers, and even perfect strangers that I meet. I have joked that I am like a Fat Flush evangelist. I even bought 4 extra copies of the book and 2 extra cookbooks, and created my own little FFP lending library so that I can lend them out to others to get them started. I have numerous friends who are now Fat Flushing.... all of them with success.
Just as a side note.... I have purchased and read nearly ALL of her books. I especially liked "Eat Fat, Lose Weight". It all just made so much sense to me. I even bought "Super Nutrition for Men" for my husband to read. I have a little bookcase in my kitchen that I keep cookbooks and the like in, but I have one shelf devoted to my ALG books.
I am very appreciative for what the Fat Flush Plan has done for me, my life, my family, my spirit, my outward and inward beauty, but most of all, I am thankful for my increased good health and overall sense of well-being and the knowledge that I can succeed at anything I really want to do, if I have the right information and the proper tools..... as I said at the beginning of this letter... it has CHANGED MY LIFE!!
Thank you from the bottom of my bottom for everything this plan has done for me and all of the Fat Flushers around the world.
Jamie Zayach
Sandy, Utah
Rating: 3
Summary: Effective, but lots of detailed work!
Comment: I've been only able to implement a few things. And this is from someone who has lost 60 lbs in two years. I really do like the whole program. However, you need lots of time to figure it out, if not a personal assistant to set it up for you.
Rating: 5
Summary: I've done 10% of the suggestions, and it works!
Comment: Very happy with many of the suggestions. Just doing the warm lemon water prior to eating has made a huge difference. However, it's been very hard to find flaxseed oil.
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Title: The Fat Flush Fitness Plan by Ann Louise Gittleman, Joanie Greggains ISBN: 0071423125 Publisher: McGraw-Hill Pub. Date: 21 November, 2003 List Price(USD): $19.95 |
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Title: The Fat Flush Cookbook by Ann Louise Gittleman ISBN: 0071407944 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 25 November, 2002 List Price(USD): $19.95 |
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Title: The Fat Flush Journal and Shopping Guide by Ann Louise Gittleman ISBN: 0071414975 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 05 December, 2002 List Price(USD): $7.95 |
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Title: Living Beauty Detox Program : The Revolutionary Diet for Each and Every Season of a Woman's Life by Ann Louise Gittleman ISBN: 0062516272 Publisher: Harper SanFrancisco Pub. Date: 01 January, 2000 List Price(USD): $24.00 |
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Title: The Fat Flush Plan by Ann Louise Gittleman, Barry Sears ISBN: 0071383832 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 06 December, 2001 List Price(USD): $21.95 |
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