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Title: Why Am I Always So Tired? : Discover How Correcting Your Body's Copper Imbalance Can * Keep Your Body From Giving Out Before Your Mind Does *Free You from Those Midday Slumps * Give You the Energy Break by Ann Louise Gittleman ISBN: 0-06-251594-2 Publisher: Harper SanFrancisco Pub. Date: 01 January, 2000 Format: Paperback Volumes: 1 List Price(USD): $14.00 |
Average Customer Rating: 3.97 (34 reviews)
Rating: 5
Summary: Copper Culprit Identified
Comment: I picked up this book because I had never heard about the copper connection to fatigue. After tracing down many of Gittleman's well referenced experts and taking some special blood tests, I found out I was zinc deficient and copper toxic. I have been on a copper elimination program and for the first time in years am now sleeping without sleeping pills. Thank God someone had the guts to write about a neglected area of health. It may not be well known, but if this book gets out there who knows how many people will be helped?
Rating: 5
Summary: Critics: take a second look; the data is out there!
Comment: About a year ago, I noticed this book in a bookstore; being a fan of Ann Louise Gittleman, I glanced through it. Unfortunately I dismissed it as too speculative without buying it and reading it thoroughly. I have battled fatigue for many years. I take what I think is very good care of myself and am actually working toward a master's degree in nutrition. Yet, I still battle fatigue. Now, finally, after years of tired frustration, I am ready to try this approach.
This really isn't a new theory; she's simply putting the pieces of the puzzle together, producing a practical approach. The very well respected, late Carl Pfeiffer and others in his field have produced the evidence that copper overload in moderate and extreme amounts can be very detrimental to us both physically and emotionally.
I think think this book is worth at least picking up; it certainly provides food for thought. The bibliography also provides excellent resources for further analysis.
Rating: 5
Summary: Finally, an answer to my problems!!!
Comment: After suffering for many years from acne, dry skin, hair falling out, anxiety disorders, occasional insomnia and hormonal problems like bad pms, I have finally found what the causes of all these problems were; Copper toxicity! After reading Gittleman's book, I had a hair mineral analysis done and my copper levels were 5 times the normal limit! I have been following the advice in this book for 3 months and I feel like a totally new person. A very overlooked problem that could be the cause of many health problems especially for women. Go buy the book!
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Title: Before the Change : Taking Charge of Your Perimenopause by Ann Louise Gittleman ISBN: 0062515373 Publisher: Harper SanFrancisco Pub. Date: 01 February, 1999 List Price(USD): $14.00 |
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Title: The Fat Flush Plan by Ann Louise Gittleman, Barry Sears ISBN: 0071383832 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 06 December, 2001 List Price(USD): $21.95 |
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Title: Living Beauty Detox Program : The Revolutionary Diet for Each and Every Season of a Woman's Life by Ann Louise Gittleman ISBN: 0062516272 Publisher: Harper SanFrancisco Pub. Date: 01 January, 2000 List Price(USD): $24.00 |
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Title: Your Body Knows Best by Ann Louise Gittleman ISBN: 0671875914 Publisher: Pocket Books Pub. Date: 01 February, 1997 List Price(USD): $6.99 |
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Title: Super Nutrition for Menopause by Ann Louise Gittleman ISBN: 0895298775 Publisher: Avery Penguin Putnam Pub. Date: 15 December, 1998 List Price(USD): $12.95 |
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