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Title: Slowing Down to the Speed of Life: How To Create A More Peaceful, Simpler Life From the Inside Out by Richard Carlson, Josephy Bailey ISBN: 0-06-251454-7 Publisher: Harper SanFrancisco Pub. Date: 01 May, 1998 Format: Paperback Volumes: 1 List Price(USD): $13.95 |
Average Customer Rating: 4.5 (12 reviews)
Rating: 5
Summary: In the Sargasso sea of self-help books-this book has wings..
Comment: The age of self-improvement promises to bring us happiness if we......this book reminds us that we already posssess what we are searching for and that our busy lives are really a reflection of our busy minds. "Slowing Down" is a clearly written, non-mumbo jumbo explanation of how we create our reality of life via our thinking..the implication being that peace of mind is just a thought away. It contains concrete strategies for living in the moment and ways to reclaim what is ours at birth a built in capacity for health, wisdom, commonsense, and the enjoyment of life.
"You cannot solve a problem with the same thinking that created it" Einstein
Rating: 4
Summary: This book is worth reading
Comment: This book talks about living in the present. To do that, don't focus on planning your life away, and let go of the things in the past. It tells you that all stress in your life is a result of thoughts, and that sometimes you need to relax and let the "free flowing" mode of thinking take over. Nothing new, but it certainly shows you how to spot things and make the necessary adjustments. Overall, worth reading.
Rating: 5
Summary: This is zen, right?
Comment: I see so many parallels in this book with Zen quotes that I can't help but think this is what Zen is all about. Basically, the authors teach, "Your thoughts are not you!" They say that your sense of being is usually made up of the thoughts you have, and that your feelings and emotions are preceded and created by your thoughts, so nip all your destructive thoughts, and there you have your true self, which they call "the healthy psychological functioning." This "healthy psychological functioning" must be what Zen master Rinzai called "true man" in one of his sermons, where he proclaimed, "On your lump of red flesh is a true man without rank who is always going in and out of the face of every one of you. Those who have not yet experienced him-look! look!" The authors not only provide great analysis on the workings of the mind but also teach a simple but practical way of seeing for yourself the difference between "analytical, past-bound mode" and "non-analytical, free-flowing, present mode." It's interesting the authors seem to be conveying without religious connotations what Buddha taught more than two millenia ago.
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