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Title: The Balance : Your Personal Prescription for *Super Metabolism *Renewed Vitality *Maximum Health *Instant Rejuvenation by Oz Garcia ISBN: 0-06-098737-5 Publisher: Regan Books Pub. Date: 01 January, 2000 Format: Paperback Volumes: 1 List Price(USD): $13.00 |
Average Customer Rating: 3.69 (16 reviews)
Rating: 5
Summary: Not Disappointed, but Very Pleased!
Comment: After trying many other popular diet books on the market (low carb, low sugar, etc.), and being unable to find livable success with any of them, I found this book. After taking the quiz and beginning to eat the way Oz suggests for my metabolic type, I have been consistently losing body fat, maintaining my muscle mass, and have loads of energy! The quiz is easy and his list of foods are also easy to learn and apply, after a short period of time you know them by heart (until then, put up a copy on your fridge!). This diet is very easy to cook for and live with, (no chef needed at all!) and as a busy soccer, baseball, basketball, 40 something mom who drives across town to take kids to school and athletic events, I have little time for plans that are not easy. I have my whole family on this plan, and we are not all the same metabolic type! It is not hard! Anyone can do this. In my particular case, I have diagnosed low thyroid, and weight has always been a problem for me, so finding a plan that works for me has been a blessing!
DON'T MISS THIS GREAT BOOK! Oz is well researched, and knowledgable about nutrition and health! He certainly has my respect and many thanks!
Rating: 5
Summary: Excellent book for everyone - nutrition made simple!
Comment: I have known Oz for about three years. I started as his patient and am now his friend. He helped me regain my health from a chronic illness. His book is an excellent summary of his practices. You can learn a lot from it - regardless of your age or body type. It is an easy read and his programs are relatively easy to follow. Of course, like any other diet or lifestyle plan, you need some discipline. However, Oz offers an excellent way of life, which is what such a program should be.
Rating: 2
Summary: Too general for people informed on nutrition / healthcare
Comment: I was drawn to this idea of customizing your diet / health plan to your own body / metabolism - really seemed to be the latest, most commonsense-like phase however the test most likely puts people into the "mixed" group and if one is reasonably current on healthcare / nutrition you probably won't get much from this book.
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