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Title: 3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day by Kurt Brungardt ISBN: 0060952709 Publisher: HarperCollins Pub. Date: 1998 Format: Paperback Volumes: 1 List Price(USD): $12.00 |
Average Customer Rating: 4.29
Rating: 5
Summary: Gimmicky Title Masks Fantastic Program!
Comment: Wow - I actually bought this based on other readers' reviews. This was the BEST money I've spent on a workout guide. I was up to 300 stomach crunches a day on a slant board and still not getting the results I wanted (plus it took so long!).
Not 5 weeks later and the difference is unbelievable! I still have a way to go to look like Kurt's cover shot, but I am so much tighter and better defined than I have ever been. 36 years and I'm finally happy with the way my abs look - and they'll only get better. This is great!
When you include stretching time you're looking at around 10 minutes or so a day - still chump change when you think of the time you've wasted in the past. The exercises themselves really do only go for three minutes, and as stupid as it may sound, it works. Buy this book - you will not be sorry.
Rating: 5
Summary: A Must Have Ab Work-Out Book!
Comment: This is the best book on abs I have ever seen. The program is short, simple, and easy to incorporate into your everyday life. I have been following the program for 1 year now and have obtained wonderful results by slimming down, losing 3 inches off my waist, and losing between 15-20 pounds. :o) I have a pretty healthy diet and am fit otherwise, however needed some form of ab training. I hate gyms and all the other boring programs out there. I must say, I have not hit burn out on this program. I even bought Kurt's Ab Video a year ago when I purchased this book, however, have no need of it. This is the Ab work-out program for me! For the results obtained, the price of the book is worth tenfold (or more?). Go for it! You won't be disappointed.
Rating: 5
Summary: It works!
Comment: I have always had a hard time developing my abs. For one thing, I HATE abdominal exercises. For another, I inherited a "kangaroo" body type that has a little abdominal pouch. When a co-worker recommended this book I thought, "Hmmm, three minutes a day doesn't sound bad, but how much good can it do?" Well, a lot, as it turns out. I've been doing the program for about three months and here is the result: My paunch is gone. My handles are gone. And for the first time in my life I have developed the "six-pack." Plus, I like doing the exercises. And even when I'm not in the mood, it's not hard to motivate myself to do three minutes (although they're three pretty intense minutes). Buy this book, follow the program, and you will see great results.
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Title: Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips, Michael D'Orso ISBN: 0060193395 Publisher: HarperCollins Pub. Date: 10 June, 1999 List Price(USD): $26.95 |
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Title: The Complete Book of Abs by Kurt Brungardt ISBN: 0375751432 Publisher: Villard Books Pub. Date: 1998 List Price(USD): $20.00 |
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Title: The Body Sculpting Bible for Men by James Villepigue, Hugo A. Rivera ISBN: 157826085X Publisher: Hatherleigh Pr Pub. Date: 2002 List Price(USD): $17.95 |
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Title: ABSolution: The Practical Solution for Building Your Best Abs by Shawn Phillips, Bill Phillips ISBN: 0972018409 Publisher: High Point Media, LLC Pub. Date: 18 May, 2002 List Price(USD): $28.50 |
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Title: Essential Chest and Shoulders: An Intense 6-Week Program (Men's Health Peak Conditioning Guides) by Kurt Brungardt, Lou Schuler ISBN: 157954309X Publisher: Rodale Press Pub. Date: 2001 List Price(USD): $14.95 |
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