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Title: Dr. Tony Perrone's Body-Fat Breakthru: 10 Personalized Fat Fighting Plans for Mega-Health by Tony Perrone, Mark Laska ISBN: 0-06-039274-6 Publisher: Regan Books Pub. Date: 30 December, 1998 Format: Hardcover Volumes: 1 List Price(USD): $24.00 |
Average Customer Rating: 4.73 (26 reviews)
Rating: 5
Summary: Finally, something that WORKS!!!
Comment: After being a member of the "Diet of the Month" club (for several years, I might add) I have finally found something that works, is easy to stick to, and has made be feel better that I have in years. Just 10 days into my plan, my clothes are beginning to feel different, my energy level is up and I am sleeping great at night! This book is packed with useful information that is easy to read and understand. And by answering just a few questions, you can choose 1 of the 10 plans offered that best works for you. I have already recommended it to several friends and family members and highly recommend it to you, too!! And THANK YOU TONY, for sharing this information with us!
Rating: 5
Summary: These diets REALLY work!!!
Comment: I have read this book from front to back and have selected the perfect diet for me from the diet questions. I have lost 15lbs in two months eating the foods that I love from the protein, carb, fat and free foods lists. I followed the instructions and have not been hungry. Other than planning to cook a turkey breast on the weekend for the week and for shopping for my foods that I will eat that week, this diet is a snap! I feel healthy. I feel very good. My muscle strength is returning and my fat is melting way. I would reconmend to the buyer of this book to get the free Lean Body Mass Calculator from (Diet Hacker). By weighting yourself once a month, doing the measurements that are required by the Lean Body Mass Calculator, you will get a fairly accurate Percent Body Fat measurement. With this number, the rest of the calculations in the book for your specific diet will give to you the exact information that you will need to create your daily meals. I would also advise that the buyer take a good multi-vitamin & mineral supplement, so you will be sure your body is getting the complete nutrition it needs everyday.
Here's to a slimmer me! Yum!!
Rating: 2
Summary: Very interesting, but somewhat gimmicky
Comment: Beware! This book is not for helping you change your habits over the long-term, but it interesting because it gives you a range of options should you need to lose weight quickly. And I MEAN WEIGHT, not NECESSARILY FAT. In fact, you will probably just lose a lot of water and the glycogen stored in your muscles, instead of actual FAT. It is pretty much physically impossible to lose 5 pounds a week unless you are morbidly obese and totally starving, which is not healthy, nor is it realistic over the long term. But "Dr." -- and that's Ph.D., not M.D.--Perrone gets 2 stars from me for the effort!
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Title: Dr. Tony Perrone's Body Fat Breakthru : 10 Personalized Plans for Mega Health by Tony Perrone, Perrone Tony ISBN: 0694521264 Publisher: HarperAudio/ReganBooks Pub. Date: 01 March, 1999 List Price(USD): $18.00 |
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Title:Tamilee Webb's I Want That Body ASIN: B00005N8AP Publisher: Goldhil Home Media Pub. Date: 04 December, 2001 List Price(USD): $19.95 Comparison N/A, buy it from Amazon for $14.96 |
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Title: The New Cabbage Soup Diet by Margaret Danbrot ISBN: 0312962282 Publisher: St. Martin's Press Pub. Date: 15 February, 1997 List Price(USD): $4.99 |
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Title:TotalMix - The Complete Total Body Workout System ASIN: B00005BIG4 Publisher: Peter Pan Industries Pub. Date: 10 May, 2001 List Price(USD): $19.98 Comparison N/A, buy it from Amazon for $14.99 |
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Title: The Detox Diet: A How-To & When-To Guide for Cleansing the Body by Elson M. Haas ISBN: 0890878145 Publisher: Celestial Arts Pub. Date: December, 1996 List Price(USD): $9.95 |
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