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Title: The Healthy Heart Miracle : Your Roadmap to Lifelong Health by Gabe Mirkin ISBN: 0-06-019680-7 Publisher: HarperResource Pub. Date: 23 December, 2003 Format: Hardcover Volumes: 1 List Price(USD): $22.95 |
Average Customer Rating: 4.83 (12 reviews)
Rating: 5
Summary: A healthy life, a healthy heart
Comment: What a terrific book. The information is so easy to read and
understand.
> All the lab tests your doctor orders are listed and explained in detail so
> the average person can understand their meaning and importance. I already
> have a healthy heart but was concerned about my blood pressure starting to
> creep up a tad as I aged.I decided to give the diet a try so I could
perhaps
> make a lifestyle change now that would carry me through later years. Love
> ya Gabe but I would rather not have to be in the doctor's office. The
Show
> Me diet is fabulous. Tremendously healthy and so easy to prepare. I made
> the container of starter vegetables and added to my premade salad as
needed.
> Very little time involved. I work two jobs and have little time for food
> preparation. I had no problem sticking to the two weeks of salads. I put
> everything under the sun in my mixture. For a treat, I added shrimp. I
> believe that the addition of a slice of avacodo, the nuts, and the
sprinkle
> of cheese gave me the small amount of fat I needed to keep me from craving
> other foods, even sugar? That in itself is a miracle. 4 weeks without
sugar
> is a huge change for me. I started on the other recipes last weekend.
> Wow. So delicious and so easy to prepare. I made the Waldorf Salad and
> will have it for the week. The beans, chick pea soup ( my personal
> favorite) and pea soup I prepared and froze in small serving sizes in my
> freezer for the week. I have had no problem following this plan and
> absolutely no hunger or cravings for other foods. This is too good to be
> true. I have tons of energy, no more sleepy me at work.
>
> Ordered my Black and Decker Steamer yesterday. Now I can start the
grains,
> go to the gym and when I return they will be done! How easy can that be?
>
> I already exercise regularly but for some reason the idea of interval
> training finally kicked in. I have seen alot of improvment. I can also
see
> how one may exercise daily yet still not be fit. I love to run but with
the
> years are starting to creep up, I fear I may wear out my joints. I may
have
> to find a new sport.
>
> Gosh, I just can't say enough about this book. So informative and
helpful.
> I am trying to read only a week at a time but the darn book is so good
that
> I keep sneaking ahead.
> Everyone at work has been looking at it and I plan to give it to an good
> friend who suffered a stroke last year because of high blood pressure. I'll feed him a couple meals here
and
> there so he can see how good it tastes and how filling it is.
>
Thanks again for another great book. You and Diana contribute a great
> service to the community.
>
>
Rating: 5
Summary: Atkins was half right.
Comment: Carbs aren't the problem, refined carbs are. Dr. Mirkin's book explains exactly how to diet and exercise correctly - including tasty recipes and cooking instructions. Dr. Mirkin takes the proven "DASH" diet, developed by the NIH, and takes it one step further to the "DASH PLUS" diet. What will "DASH PLUS" do for you? Besides lower your blood pressure (the DASH component) the "PLUS" component will lower your risk of heart disease an cancer, and probably cause you to lose weight. Why believe Dr. Mirkin? He and his wife Diana have proven this with 100's of patients. Also, Dr. Mirkin relies on the lastest published research - to learn more about him see his website www.drmirkin.com. I'm a huge fan of the Mirkins - in my book he is the "Mc Coy" - the one you should trust. Dr. Mirkin's most popular book, "The Sportsmedicine Book," published in 1978, has stood the test of time - very impressive. The Mirkins not only talk the talk, they walk the walk. Buy their book - it may just save your life.
Rating: 5
Summary: Needed to take control
Comment: My cravings and bingeing of sweet carbs was so bad that I needed to take control. My husband who has been a follower of Dr.Mirkin for years decided it would make a great holiday present. Because of all the diet advice out there, often contradictory, I decided to read the book backwards. I was impressed with the resources and references. Most impressive is the way the book is laid out and how clear each section is to follow.I especially like the fact that medical jargon is made simple. Because I was just diagnosed with insulin resistance I think Dr. Mirkin has given me the key to taking back my life. I am anxiously waiting for him to schedule book signings so I may meet him in person after all these years of listening to him on the radio and reading his marvelous website.
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Title: Dr. Mirkin's Good Food Book by Gabe Mirkin, Diana Mirkin ISBN: 0964238632 Publisher: Linx, Corp Pub. Date: April, 2001 List Price(USD): $12.95 |
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Title: The 20/30 Fat & Fiber Diet Plan : The Weight-Reducing, Health-Promoting Nutrition System for Life by Gabe Mirkin, Barry Fox ISBN: 0062736507 Publisher: HarperResource Pub. Date: 01 January, 2000 List Price(USD): $16.00 |
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Title: The 20 Gram Diet: Fat Counter by Gabe Mirkin ISBN: 0964238608 Publisher: Linx Corp Pub. Date: January, 1995 List Price(USD): $4.99 |
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Title: Fat Free, Flavor Full : Dr. Gabe Mirkin's Guide to Losing Weight & Living Longer by Gabe Mirkin, Diana Rich ISBN: 0316574732 Publisher: Little Brown & Company Pub. Date: 01 January, 1996 List Price(USD): $19.99 |
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Title: Quick Fit : The Complete 15-Minute No-Sweat Workout by Richard R. Bradley, Sarah Wernick ISBN: 0743471024 Publisher: Atria Books Pub. Date: 01 January, 2004 List Price(USD): $23.00 |
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