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Title: Easy Exercises for Pregnancy by Janet Balaskas, Anthea Sieveking ISBN: 0-02-861661-8 Publisher: Macmillan General Reference Pub. Date: 01 May, 1997 Format: Hardcover Volumes: 1 List Price(USD): $16.00

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Average Customer Rating: 4 (1 review)

Rating: 4
Summary: Great book for stretching and relaxation
Comment: During the last trimester when I was more uncomfortable, the exercises I did from this book helped me to relax. Since I was walking, sitting and sleeping differently (than before getting pregnant), the exercises in this book helped me to stretch muscles safely and also to meditate/relax tight muscles. This was extremely helpful during the last week of my pregnancy, since my baby was pinching my psiatic nerve in my lower back. A few exercises helped my body to better deal with this type of discomfort.