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Title: Dine Out and Lose Weight: The French Way to Culinary "Savoir Vivre" by Michel Montignac ISBN: 2-906236-17-9 Publisher: Montignac USA Inc Pub. Date: 01 June, 1989 Format: Paperback Volumes: 1 List Price(USD): $19.95 |
Average Customer Rating: 4.38 (24 reviews)
Rating: 5
Summary: Easy weight loss - even on steroids!
Comment: I have adrenal innsufficiency and have been on replacement steroids for three years durig which time I gaied 50 lbs on my previously svelte frame. I was told that weight gain was inevitable and most probably permanent. I had tried The Zone, diabetic diets, vegitarian etc, only to be raverous AND to continue to gain relenlessly. I have been on this diet since late June and have lost 31lbs following this healthy and easy diet plan. The aspect of the diet which I feel is particularly advantageous for individuals on steroids is the emphasis on the glycemic index of foods as I am at risk to become diabetic and it is well known that steroids negatively influence the insulin response. I gave this diet to an elderly diabetic who was able to lose weight and manage his diabetes much more easily on this diet plan. I don't use any of the carbohydrate meals (such as cereal for breakfast) as it makes me ravenous.
Rating: 5
Summary: This works!
Comment: This book is worth it's weight in gold! I've gone from a women's 2X to a 12 in 5 months! And I'm not done yet! This plan has taught me how to eat! I'm 39 and I finally know how to eat! The only thing that worked before for me was Jenny Craig at $100+ per/week. And this is easier! And just the price of the book. This is a low-glycemic diet that also explains how to combine foods for optimal healthy results. And, bonus, steady weight loss is a result. F.Y.I. If you're interested in scientific data, there is a thorough section packed with this at the back of the book.
Rating: 2
Summary: Increasingly out of date
Comment: Michel Montignac's book gives an overview of the Glycemic Index concept and how it can be applied to weight loss. There is no question that the GI is a powerful tool in healthy eating and in achieving weight loss. However, this book is simply out of date. For example, it states that normal refined pasta should not be eaten because it is high GI . . . wrong. It states that carrots are high GI . . . wrong. Both of these myths have been disproved by more comprehensive, modern research. If you want to fully understand this approach I highly recommend a brand new book, The New Glucose Revolution. It is absolutely up-to-date, and written by a world expert in the field Professor Jennie Brand-Miller.
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Title: Eat Yourself Slim (Adapted for North America) by Michel Montignac, Jean G. Dumesnil, June Rogers ISBN: 0968402909 Publisher: Michel Ange Pub Pub. Date: 01 June, 1999 List Price(USD): $19.95 |
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Title: Michel Montignac Recipes and Menus (Adapted for North America) by Isabelle Lacombe, Michel Montignac ISBN: 0968402925 Publisher: Michel Ange Network Inc Pub. Date: 01 September, 1999 List Price(USD): $19.95 |
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Title: The Montignac Method just for women by Michel Montignac ISBN: 2910907007 Publisher: Artulen UK Pub. Date: 1994 |
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Title: Eat Yourself Slim Cookbook by Michel Montignac ISBN: 1893162109 Publisher: Erica House Book Publishers Pub. Date: 01 October, 1999 List Price(USD): $24.95 |
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Title: Dine Out and Lose Weight: The French Way to Healthy Eating by Michel Montignac ISBN: 2906236349 Publisher: Montignac Publishing (UK) Pub. Date: September, 1996 |
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