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Title: Stella's Kitchen: Creative Cooking for Fun, Flavor, and a Lean, Strong Body by Stella C. Juarez, Dave Draper ISBN: 1-931046-89-1 Publisher: On Target Publications Pub. Date: March, 2003 Format: Paperback Volumes: 1 List Price(USD): $19.95 |
Average Customer Rating: 5 (8 reviews)
Rating: 5
Summary: Yummy, Clean food for Healthy and "normal" eaters
Comment: My husband and I have fought for years about what to eat. He is thin, can eat a pint of Ben and Jerry's a night without *visible* repercussions and loves meat and pasta and potatoes. I, on the other hand, have been competing in Ultimate Frisbee, I lift weights, run, teach aerobics and Spinning and have the lifestyle and genes that will always make it necessary to watch my diet and excercise.
Food has been a constant battle with my husband; he wants to make pasta and broccoli with olive oil (which all makes me sick and lazy) and I want a salad. I bought this cookbook, and now we've found peace. I don't feel "gloppy" after eating these recipes and he feels satiated. He can cook and I trust that he won't over-butter-and-starch me. (Normally, I feel a need to defend my diet and the kitchen). I can cook and he doesn't feel like I'm starving him. It just feels balanced. He browsed through the book one day and said, " I would eat anything in here" (BTW, he's a picky eater) and I would too!
The recipes are simple- sometimes painfully so- and that is a reminder that you can still eat healthy food during busy times and spend *less* time than if you went to the nearest junk food outlet. There are no dessert recipes, but the smoothies taste like dessert!
Rating: 5
Summary: Stella's Kitchen a great book!
Comment: Buy it! You won't regret it. This book is a great companion if you are following the Body for Life program!
Rating: 5
Summary: My favorite cookbook!
Comment: Stella Juarez is an inspirational woman who knows what body-builders and gym rats are looking for. The recipes in this book are tasty and easy to prepare. I cook the dishes for my family and even my husband, who is a very picky eater, loves everything I've tried so far! The Turkey Triano and Hearty Oatmeal Pancakes are family favorites and I never go anywhere in the morning without one of Stella's protein shakes. I haven't found a high-protein, low-calorie cookbook that I like nearly as much as this one.
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Title: Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! by Bill Phillips ISBN: 0972018417 Publisher: High Point Media Pub. Date: 24 November, 2003 List Price(USD): $35.00 |
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Title: Your Body Revival: Weight Loss Straight Talk by Dave Draper ISBN: 1931046352 Publisher: On Target Publications Pub. Date: July, 2002 List Price(USD): $18.95 |
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Title: Brother Iron, Sister Steel: A Bodybuilder's Book by Dave Draper ISBN: 1931046654 Publisher: On Target Publications Pub. Date: January, 2001 List Price(USD): $24.95 |
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Title: The Body Sculpting Bible for Women by James Villepigue, Hugo A. Rivera ISBN: 1578260868 Publisher: Hatherleigh Pr Pub. Date: January, 2002 List Price(USD): $17.95 |
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Title: The Low Carb Rule & Recipe Book by Chris Aceto, Catherine Phillips ISBN: 0966916875 Publisher: Club Creavalle Inc Pub. Date: 23 April, 2002 List Price(USD): $24.95 |
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