AnyBook4Less.com	Find the Best Price on the Web Order from a Major Online Bookstore
Home  |  Store List  |  FAQ  |  Contact Us  |
Ultimate Book Price Comparison Engine Save Your Time And Money Keyword AuthorISBN

Title: Total Fitness for Women: Proven Strategies to Trim Down, Firm Up and Get Fit by Joe Luxbacher, Leslie Bonci, Kim King ISBN: 1-930546-55-6 Publisher: Wish Publishing Pub. Date: September, 2002 Format: Paperback Volumes: 1 List Price(USD): $14.95

Your Country USA Canada United Kingdom Australia Austria Belgium France Germany Italy Netherlands Switzerland Currency AutoUSD CAD GBP EUR AUD CHF Delivery Only cheapest delivery All delivery options Include Used Books Are you a club member of: Barnes and Noble Books A Million Chapters.Indigo.ca

Average Customer Rating: 4.5 (2 reviews)

Rating: 4
Summary: One of the best guides for women
Comment: For women of all ages, "Total Fitness for Women" provides a roadmap for better fitness. Whether you want to lose a few pounds, a few inches, define your physique better, or want better endurance and more energy, you will find guidance, encouragement, and practical information throughout this book. The authors have provided multiple tables to guide the reader in appropriately determining their current state of fitness and correct path to better fitness. They also took every appropriate opportunity to dispose of useless or harmful myths.

Of particular value was the comprehensive view of fitness. "Total Fitness for Women" examines fitness not only from the point of view of muscular fitness but also aerobic fitness and flexibility. With this definition in mind a complete program is discussed that includes aspects of each. Through the information presented in the book the reader can create their own unique fitness program so that it becomes a lifestyle they can live with. They even discuss kids and fitness, fitness in pregnancy, and age and fitness. "Total Fitness for Woman" is a recommended read mainly because of the holistic approach it takes to fitness that is often overlooked in other titles.

Rating: 5
Summary: Recommended for women of all skill and experience levels
Comment: Collaboratively written by Joe Luxbacher, Leslie Bonci, and Kim King, Total Fitness For Women: Proven Strategies To Trim Down, Firm Up And Get Fit is a solid and accessible health guide addressing common myths about weight loss, misconceptions about what physical fitness means for women, how to choose appropriate exercise regimens and more. An excellent guide, Total Fitness For Women is especially recommended for women of all skill and experience levels in the personal art of physical fitness.

Similar Books:

	Title: The Body Sculpting Bible for Women by James Villepigue, Hugo A. Rivera ISBN: 1578260868 Publisher: Hatherleigh Pr Pub. Date: January, 2002 List Price(USD): $17.95
	Title: The Bottom Line: Your Fastest Way to a Sexy Butt by Robert Kennedy, Dwayne, II Hines ISBN: 1552100227 Publisher: Musclemag International Pub. Date: 01 December, 2000 List Price(USD): $12.95
	Title: The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom by Phil McGraw ISBN: 0743236742 Publisher: Free Press Pub. Date: 09 September, 2003 List Price(USD): $26.00