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Title: The Root of Chinese Qigong: Secrets for Health, Longevity & Enlightenment by Jwing-Ming Yang, Yang Jwing-Ming ISBN: 1-886969-50-7 Publisher: YMAA Publications Pub. Date: December, 1997 Format: Paperback Volumes: 1 List Price(USD): $29.95 |
Average Customer Rating: 4.55 (11 reviews)
Rating: 4
Summary: A good reference...
Comment: I haven't been that impressed with Dr. Yang's other Qigong books but this one captures a good amount of essential ideas in one place. The book goes through the 5 element theory in a very basic way (for a very thorough view of this see "Between Heaven and Earth : A Guide to Chinese Medicine"). The book then goes through a very detailed and excellent discussion of Qi, Jing and Shen.
There are a few exercises in here but this is really a reference dedicated to the more "theoretical" aspects of Qigong. There are many important tips for all aspects of Qigong including some good ideas for helping you achieve a deeper Qi state during meditation. There are also some good points about things such as Qi stagnation and how to relieve it.
Dr. Yang also keeps pointing out that it is important to find a good master - something I agree cannot be overemphasised. There are many people in North America claiming to "masters" and it would appear that the vast majority are better labelled as enthusiasts. If you are really interested in what Qigong can do for you I highly suggest finding out if WISH (USA or Canada) have a class nearby. I would avoid many of the other books since most promote activities that can be very harmful if not done under expert supervision.
When you come down to it, Qigong (and meditation in general) is not something that is suited for books. It is about doing it and being dedicated to cultivating yourself. Spend your money on a good introductory course and start practicing!
Rating: 5
Summary: Fills in the gaps left by most qigong teachers
Comment: I'm always surprised at the number of qigong students who have never heard of the principles of "regulating" (tiao in Chinese). I'm also surprised at the number of qigong teachers who never even mention the topic! It is a fundamental concept of the art.
This book fills in that gap. It is a detailed and well-researched textbook of Qigong theory that I recommend to serious students and teachers of qigong, taijiquan (tai chi chuan), and internal martial arts. I use this book constantly in my teaching of qigong and taiji and in my writing on those subjects.
Yes, the book is more suitable for the experienced student, and may be tough going for a beginner. If you are already studying or teaching qigong, however, I highly recommend taking the time to study this book.
Rating: 5
Summary: The perfect backgrounder for chi kung practice
Comment: If you practice chi kung and are interested in the finer points of regulation, buy this book. Although it may seem heavy and overly academic on first reading, the text directy hits most of the vital points required for understanding -- and thus fine-tuning -- chi development. An incredibly informative text that _does_ reveal secrets for those who are beginning to sense what their practice is doing.
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Title: Qigong, The Secret of Youth by Jwing-Ming Yang, Yang Jwing-Ming, Yang ISBN: 1886969841 Publisher: YMAA Publications Pub. Date: 15 June, 2000 List Price(USD): $29.95 |
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Title: Qigong Empowerment: A Guide to Medical, Taoist, Buddhist, Wushu Energy Cultivation by Shou-Yu Liang, Wen-Ching Wu ISBN: 1889659029 Publisher: Way of the Dragon Pub. Date: 01 December, 1996 List Price(USD): $34.95 |
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Title: Qigong for Health and Martial Arts: Exercises & Meditation by Jwing-Ming Yang, Yang Jwing-Ming, Andrew Murray ISBN: 1886969574 Publisher: YMAA Publications Pub. Date: June, 1998 List Price(USD): $19.95 |
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Title: Qigong Meditation: Embryonic Breathing by Yang Jwing-Ming ISBN: 1886969736 Publisher: YMAA Publications Pub. Date: December, 2003 List Price(USD): $29.95 |
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Title: Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade by Jwing-Ming Yang, Yang Jwing-Ming ISBN: 1886969523 Publisher: YMAA Publications Pub. Date: November, 1997 List Price(USD): $14.95 |
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