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Title: The Essence of Shaolin White Crane: Martial Power and Qigong by Jwing-Ming Yang, Yang Jwing-Ming, James O'Leary ISBN: 1-886969-35-3 Publisher: YMAA Publications Pub. Date: September, 1996 Format: Paperback Volumes: 1 List Price(USD): $36.95 |
Average Customer Rating: 4.75 (8 reviews)
Rating: 5
Summary: A fabulous and in-depth book
Comment: This is a book about the essence of the White Crane Chinese Martial Arts. Not forms, techniques or weapons but the essence. As such, it tries to describe the qi and jing aspects of White Crane and give examples of training them. The book is intended, in my opinion, for the intermediate-letel martial artist. The reader should already have some concept of what qi and jing are - if not and you still want to read this book (which is very useful nonetheless), it is suggested that you look in at some dictionary-type definition which would save much confusion.
The book starts with an intro into Chinese Martial Arts and Qigong - history, practice, the specifics of the White Crane style and moral philosophy. This is very detailed and quite different from other mainstream accounts.
Next comes the qigong section. In it, Yang first describes his theory of the science behind qi and qigong. Even if you don't agree with his ideas, it's very interesting as an extended scientific treatment of qi is very rare. Then, it provides exercises for White Crane Qigong - hard and soft and within each of those - stationary and moving.
The same is done for jing - it's explained scientifically first and then exercises are given. Yang is very good at cautioning the reader to take due caution if performing any of the exercises here. I think it's best to select a few only and do these for a long time.
This is a very detailed book that will get you thinking about the essence of whatever art you practice (as a practitioner of Choy Lee Fut which is very different to White Crane, I found the book invaluable anyway) and will remind one about the essence of an art as something contained in the varying expressions of energy specific to that art (and not external things like forms which systemise those energies). The book is an inspiration to every practitioner.
Rating: 4
Summary: Very Highly Recommended!
Comment: As a teacher of Chinese martial arts, I highly recommend this book, which covers a secret and highly developed aspect of the Southern White Crane style, which trains both physical strength and martial qi power, known as jin. This balance of internal and external training promotes health, increases longevity, and deepens understanding of martial skills. The general concepts of Chinese martial arts and qigong are presented in succinct yet thorough discussions, along with the history of Chinese martial arts and the underlying theory, philosophy and spiritual discipline.
Rating: 5
Summary: I've finded tha best source
Comment: I've definately finded the best source of informations on Martial Arts : Yang Jwing Ming , and this book one of the best . From this pages You can study several training pattern and integrate them in Your style now , but later read them again and again , them will reveal many other aspects !!
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Title:Shaolin White Crane Hard and Soft Qigong DVD (YMAA) Dr. Yang, Jwing-Ming ASIN: 0940871637 Pub. Date: 04 April, 2003 List Price(USD): $69.95 Comparison N/A, buy it from Amazon for $69.95 |
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Title: Comprehensive Applications of Shaolin Chin Na (Qin Na: The Practical Defense of Chinese Seizing Arts for All Martial arts Styles) by Jwing-Ming Yang, James O'Leary ISBN: 094087136X Publisher: YMAA Publications Pub. Date: May, 1995 List Price(USD): $34.95 |
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Title:Taijiquan, Classical Yang Style DVD (YMAA Tai Chi) Dr. Yang, Jwing-Ming ASIN: B0000CEUY8 Publisher: YMAA Publication Center Pub. Date: 01 September, 2003 List Price(USD): $39.95 Comparison N/A, buy it from Amazon for $39.95 |
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Title: Analysis of Shaolin Chin Na: Instructor's Manual for All Martial Styles by Jwing-Ming Yang ISBN: 0940871041 Publisher: YMAA Publications Pub. Date: July, 1987 List Price(USD): $22.95 |
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Title: The Root of Chinese Qigong: Secrets for Health, Longevity & Enlightenment by Jwing-Ming Yang, Yang Jwing-Ming ISBN: 1886969507 Publisher: YMAA Publications Pub. Date: December, 1997 List Price(USD): $29.95 |
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