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Title: Master Your Panic and Take Back Your Life!: Twelve Treatment Sessions to Overcome High Anxiety (Mental Health) by Denise F. Beckfield ISBN: 1-886230-08-0 Publisher: Impact Publishers Pub. Date: 01 May, 1998 Format: Paperback Volumes: 1 List Price(USD): $15.95 |
Average Customer Rating: 5 (6 reviews)
Rating: 5
Summary: In case of panic, grab this book and follow instructions!
Comment: If you're in the middle of a panic attack, you don't want to have to wade through a lot of psych theory to explore the underlying causes of your fears and vulnerabilities. You want fast relief. The beauty of this book is, you can use it like a first aid manual to get a grip immediately. Later, when you're calmer, you can go back and work through its very practical exercises to help you better understand the nature of your attacks and what you can do next time to halt them.
Forget standard psychobabble; Beckfield uses her in-depth understanding of important emotional themes underlying panic to help you figure out your own, unique sensitivities. You're encouraged to look at aspects like genetics, personality traits, and early experiences that may have lowered your anxiety threshold, as well as touchy issues like loss and anger that feed into panic attacks. Eye-opening quizzes and exercises are a big help here -- you'll learn a lot about your feelings and thought patterns that cause physical reactions like shaking, palpitations, dizziness, chills, nausea, chest pain, and that horrible sensation of losing control or "going crazy." Using simple techniques like the controlled breathing exercise to help you chill out quickly during anxious times, you'll realize the scary sensations not only do pass; in time, you can make them disappear completely.
Beckfield advocates keeping a journal to note panic episodes, record your feelings at the time, and also chart positive actions and successes. It really personalizes this conscious, ongoing process of creating your own "comfort zone." The book also includes an up-to-date discussion of the latest medications used to control panic attacks, as well as a section on mindful meditation. Even if you don't suffer from full-blown panic attacks, but have near-panic episodes, anxiety in specific situations, or chronic low-level anxiety, you'll find useful ways of taking charge and staying calm.
Rating: 5
Summary: Best book about Panic I've read!
Comment: I've read darn near every book there is on panic and anxiety. This is by far the best book I've read on the subject. The author discusses the possible reasons behind having panic attacks, and I'm a poster child for most of them! To some, knowing the "whys" isn't as important as knowing how to stop them, but to some people like me, knowing why validates it and makes me realize that there are outside forces involved. Definitely worth checking out and following.
Rating: 5
Summary: This book saved me and empowered me - I HIGHLY RECOMMEND IT.
Comment: After being diagnosed with Panic Disorder and informing my psychotherapist that I DID NOT want medicine to deal with it, I set out to educate myself as much as I could. There are many books out there on the subject and I looked at so many that were filled with hard-to-understand language and information about the different medications used to treat Panic Disorder. Luckily, I happened upon this book! From the moment I began reading it, I knew I could deal with the anxiety attacks on my own. It offers valuable and simple techniques for both getting rid of the anxiety when it chooses to set in and for overcoming the agoraphobia that often accompanies panic disorder. Before I had this book, I was afraid to leave my house for fear I would die somewhere out in the street or in my car. While reading this book, I was empowered with techniques to live more confidently and not be so afraid of the uncomfortable feelings of anxiety. I am happy to say that I rarely, if ever, get panic attacks anymore and I credit this book 100% with helping me to overcome them.
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Title: The Panic Attack Recovery Book by Shirley Swede, Seymour Sheppard Jaffe ISBN: 0451200438 Publisher: New American Library Pub. Date: 12 September, 2000 List Price(USD): $12.00 |
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Title: Don't Panic: Taking Control of Anxiety Attacks by R. Reid Wilson Ph.D. ISBN: 0060951605 Publisher: Perennial Pub. Date: 01 July, 1996 List Price(USD): $15.00 |
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Title: From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life by Lucinda Bassett ISBN: 0060927585 Publisher: HarperResource Pub. Date: 01 January, 1997 List Price(USD): $13.95 |
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Title: Embracing the Fear: Learning to Manage Anxiety and Panic Attacks by Judith Bemis, Amr Barrada ISBN: 089486971X Publisher: Hazelden Publishing & Educational Services Pub. Date: 01 April, 1994 List Price(USD): $10.00 |
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Title: Anxiety, Phobias, & Panic : A Step-by-Step Program for Regaining Control of Your Life by Reneau Z. Peurifoy ISBN: 0446670537 Publisher: Warner Books Pub. Date: 01 September, 1995 List Price(USD): $14.95 |
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