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Title: Depression & Anxiety Management: Cognitive Techniques for Managing Emotional Problems by John, Ph.D. Preston ISBN: 1-879237-46-6 Publisher: New Harbinger Pubns Pub. Date: October, 1993 Format: Audio Cassette Volumes: 1 List Price(USD): $11.95

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Average Customer Rating: 4 (1 review)

Rating: 4
Summary: Depression Management
Comment: This is an excellent audio tape that explains what clinical depression is. It is a good starting point to help a person recognize what they are feeling. The side on anxiety management is for heavy problems. It might have been better to make two different tapes, but I still would highly recommend it.

I've given this tape to people who are obviously hurting. It is a way to help someone help themselves. It is easier to comprehend that reading a book on depression. Plus, it gives you a way to help when you see someone in pain.